🧪 Nutrition Facts
- Calories 652.0
- Total Fat 3.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 896.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 138.6 g
- Dietary Fiber 13.0 g
- Sugars 16.3 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 537.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 45.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 652.0 calories per serving (1 1/2 cup with 1/2 cup skim milk (163.0g)), Kix Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 138.6g per serving (87.2% of calories), with a good 13.0g of dietary fiber. One thing to note: a single serving contains 896.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda, Vitamin E (mixed Tocopherols) Added to Preserve Freshness.vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kix Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kix Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 652.0 kcal | 32.6% |
| Total Fat | 3.3 g | 4% |
| Sodium | 896.5 mg | 39% ⚠️ |
| Total Carbohydrate | 138.6 g | 50% |
| Dietary Fiber | 13.0 g | 47% ✅ |
| Total Sugars | 16.3 g | 33% |
| Protein | 13.0 g | 26% |
| Calcium | 537.9 mg | 41% ✅ |
| Iron | 45.6 mg | 254% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kix Cereal accounts for 32.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 652.0 calories in Kix Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.3 min |
| Walking: 17 minutes per mile | 112.5 min |
| Cycling (Low Intensity) | 71.3 min |
| HIIT | 60.4 min |
| Spinning | 58.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kix Cereal
Is Kix Cereal good for weight loss?
Kix can fit into a weight loss plan due to its low fat content and reasonable calorie count per serving, but the 16.3g of sugar is fairly high for a single breakfast bowl. The 13g of fiber helps with satiety, which may prevent overeating later in the day.
Is Kix Cereal good for muscle building?
With only 13g of protein per serving, Kix alone won't adequately support muscle building. Pairing it with Greek yogurt, milk, nuts, or eggs would be necessary to reach the 20-30g of protein typically recommended post-workout.
Is Kix Cereal good post-workout fuel?
Kix provides carbohydrates for refueling glycogen stores after exercise, but you'd want to add a protein source to maximize muscle recovery. The high fiber is beneficial for digestive health, though some people find it less ideal immediately after intense workouts.
Is Kix Cereal good fuel for endurance activities?
The 138.6g of carbs make this a solid carb-based option for fueling endurance activities, and the fiber supports sustained energy. However, the 16.3g of sugar and lack of protein mean you'd benefit from adding nuts, seeds, or nut butter for a more balanced pre-activity meal.
What should I watch out for with Kix Cereal?
The sodium content at 896.5mg is quite high for a breakfast cereal—nearly 40% of the daily recommended limit in a single bowl. The added sugars (16.3g) combine with the high sodium, so this isn't an ideal daily staple if you're managing blood pressure or sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
