🧪 Nutrition Facts
- Calories 636.0
- Total Fat 6.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 858.6 mg
- Potassium 397.5 mg
- Total Carbohydrate 133.6 g
- Dietary Fiber 8.0 g
- Sugars 52.5 g
- Protein 9.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 572.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 15.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 636.0 calories per serving (1 cup with 1/2 cup skim milk (159.0g)), Chocolate Lucky Charms Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 133.6g per serving (84.8% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 858.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn, Sugar, Corn Syrup, Canola Oil. Contains 2% or Less of: Dextrose, Cocoa Processed with Alkali, Yellow 5 & 6, Red 40, Blue 1 and Other Color Added, Modified Corn Starch, Corn Starch, Salt, Gelatin, Fructose, Natural and Artificial Flavor, Trisodium Phosphate. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Color Added
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Folic Acid, Vitamin D3, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Lucky Charms Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Lucky Charms Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 636.0 kcal | 31.8% |
| Total Fat | 6.4 g | 8% |
| Sodium | 858.6 mg | 37% ⚠️ |
| Total Carbohydrate | 133.6 g | 49% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Total Sugars | 52.5 g | 105% |
| Protein | 9.5 g | 19% |
| Calcium | 572.4 mg | 44% ✅ |
| Iron | 15.9 mg | 88% ✅ |
| Potassium | 397.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Lucky Charms Cereal accounts for 31.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 636.0 calories in Chocolate Lucky Charms Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.1 min |
| Walking: 17 minutes per mile | 109.7 min |
| Cycling (Low Intensity) | 69.5 min |
| HIIT | 58.9 min |
| Snow Shoveling | 89.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Lucky Charms Cereal
Is Chocolate Lucky Charms Cereal good for weight loss?
This isn't an ideal choice for weight loss. At 636 calories per serving with over 52g of sugar, it's calorie-dense and the high sugar content may leave you hungry shortly after eating, making it harder to stick to your goals.
Is Chocolate Lucky Charms Cereal good for muscle building?
The 9.5g of protein per serving is quite modest and won't effectively support muscle building on its own. You'd need to pair this with additional protein sources to make meaningful progress.
Is Chocolate Lucky Charms Cereal good fuel for endurance activities?
While the carbohydrates provide quick energy for activities, the high sugar content and low protein make this a poor sustained-energy option for endurance sports. You'd bonk quickly without adequate slow-digesting carbs and protein.
How might Chocolate Lucky Charms Cereal affect blood sugar?
Expect a rapid blood sugar spike. With 133.6g of carbs and 52.5g of sugar but only 8g of fiber, your blood glucose will likely rise quickly and then drop, potentially leaving you tired or hungry within a couple hours.
What should I watch out for with Chocolate Lucky Charms Cereal?
The biggest concern is the 52.5g of sugar—that's more than a typical daily recommendation in a single bowl. At 858.6mg, the sodium is also notably high. These two factors combined make this a food to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
