🧪 Nutrition Facts
- Calories 655.7
- Total Fat 6.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 678.9 mg
- Potassium 322.0 mg
- Total Carbohydrate 142.8 g
- Dietary Fiber 6.6 g
- Sugars 43.2 g
- Protein 8.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 171.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 655.7 calories per serving (1 1/4 cup with 1/2 cup skim milk (166.0g)), Cascadian Farm Organic Berry Vanilla Puffs Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 142.8g per serving (86% of calories), with a good 6.6g of dietary fiber. One thing to note: a single serving contains 678.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Purple Corn Flour*, Yellow Corn Meal*, Cane Sugar*, Whole Grain Yellow Corn Meal*, Sunflower Oil*, Sea Salt, Natural Flavor*, Calcium Carbonate, Vanilla Extract*. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.*organic
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Berry Vanilla Puffs Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Berry Vanilla Puffs Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655.7 kcal | 32.8% |
| Total Fat | 6.6 g | 9% |
| Sodium | 678.9 mg | 30% ⚠️ |
| Total Carbohydrate | 142.8 g | 52% |
| Dietary Fiber | 6.6 g | 24% ✅ |
| Total Sugars | 43.2 g | 86% |
| Protein | 8.3 g | 17% |
| Calcium | 171.0 mg | 13% |
| Iron | 1.7 mg | 9% |
| Potassium | 322.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cascadian Farm Organic Berry Vanilla Puffs Cereal accounts for 32.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 655.7 calories in Cascadian Farm Organic Berry Vanilla Puffs Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.6 min |
| Walking: 17 minutes per mile | 113.1 min |
| Cycling (Low Intensity) | 71.7 min |
| HIIT | 60.7 min |
| Cycling (Moderate Intensity) | 58.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cascadian Farm Organic Berry Vanilla Puffs Cereal
Is Cascadian Farm Organic Berry Vanilla Puffs Cereal good for weight loss?
At 656 calories per serving with only 8.3g of protein, this cereal won't support satiety very well, making it harder to stick to a calorie deficit. The high sugar content (43.2g) provides quick energy but can leave you hungry again soon after eating.
Is Cascadian Farm Organic Berry Vanilla Puffs Cereal good for muscle building?
With just 8.3g of protein per serving, this cereal falls short of what you'd need for muscle repair and growth. You'd be better off pairing it with a high-protein addition like Greek yogurt or protein powder if building muscle is your goal.
Is Cascadian Farm Organic Berry Vanilla Puffs Cereal good fuel for endurance activities?
The 142.8g of carbs make this a solid carb source for fueling endurance activities, though the simple carbs and sugar mean energy may spike and crash rather than provide steady fuel. Pairing it with protein and fat would help extend the energy release.
How might Cascadian Farm Organic Berry Vanilla Puffs Cereal affect blood sugar?
With 43.2g of sugar and relatively simple carbs, this cereal will likely cause a rapid blood sugar spike. The 6.6g of fiber helps somewhat, but it's not enough to meaningfully slow digestion.
What should I watch out for with Cascadian Farm Organic Berry Vanilla Puffs Cereal?
The sugar content at 43.2g per serving is quite high—that's more than a day's recommended added sugar intake for many people. Sodium is also elevated at 679mg, which is about a third of the daily limit in a single bowl.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
