🧪 Nutrition Facts
- Calories 163.0
- Total Fat 6.1 g
- Saturated Fat 3.8 g
- Cholesterol 14.4 mg
- Sodium 127.7 mg
- Potassium 316.5 mg
- Total Carbohydrate 24.3 g
- Dietary Fiber 5.3 g
- Sugars 9.5 g
- Protein 2.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 163.0 calories per serving (1 bar (38g) (38.0g)), Fiber One Strawberry Cheesecake Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.3g per serving (59.8% of calories), with a good 5.3g of dietary fiber. It's a good source of dietary fiber at 5.3g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Invert Sugar, Fructose, Whole Wheat Flour, Sugar, Vegetable Oil (palm, Canola, Palm Kernel), Dried Egg White, Brown Sugar, Modified Corn Starch, Butter, Dried Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum). Contains 2% or Less of: Dried Buttermilk, Dried Sour Cream (cream, Nonfat Milk, Cultures), Lactose, Honey, Refiner's Syrup, Cream of Tartar, Maltodextrin, Strawberry Puree Concentrate, Nonfat Milk Solids, Modified Tapioca Starch, Baking Soda, Salt, Natural Flavor, Apple Powder, Corn Starch, Cellulose Gel, Lactic Acid, Locust Bean Gum, Nonfat Dry Milk, Soy Lecithin, Caramel Color, Sodium Phosphate, Cellulose Gum, Calcium Lactate, Red 40, Blue 1. Citric Acid and Tocopherols Added to Retain Freshness.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Locust Bean Gum, Carob Bean Gum, Modified Corn Starch, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiber One Strawberry Cheesecake Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiber One Strawberry Cheesecake Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.0 kcal | 8.2% |
| Total Fat | 6.1 g | 8% |
| Saturated Fat | 3.8 g | 19% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 127.7 mg | 6% |
| Total Carbohydrate | 24.3 g | 9% |
| Dietary Fiber | 5.3 g | 19% ✅ |
| Total Sugars | 9.5 g | 19% |
| Protein | 2.7 g | 5% |
| Calcium | 29.3 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 316.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiber One Strawberry Cheesecake Bar accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.0 calories in Fiber One Strawberry Cheesecake Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.1 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.1 min |
| Downhill Skiing | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiber One Strawberry Cheesecake Bar
Is Fiber One Strawberry Cheesecake Bar good for weight loss?
At 163 calories per bar with just 2.7g of protein, this snack is relatively low in calories but won't keep you particularly full. The high sugar content (9.5g) and moderate fat (6.1g) mean it's best enjoyed occasionally as part of a balanced diet rather than as a weight loss staple.
How does the fiber in Fiber One Strawberry Cheesecake Bar support digestion?
The 5.3g of fiber per bar supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This substantial fiber content helps create a sense of fullness and can improve overall digestive function.
Is Fiber One Strawberry Cheesecake Bar suitable for people with lactose intolerance?
This bar contains milk and cream as primary ingredients plus lactose listed as an additional component, making it unsuitable for people with lactose intolerance. Those with dairy sensitivities should avoid this product.
Is Fiber One Strawberry Cheesecake Bar gluten-free?
The bar contains wheat flour and whole wheat flour, so it is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What diets does Fiber One Strawberry Cheesecake Bar suit?
The high fiber content makes it compatible with diets focused on digestive health and regularity. Its moderate calories and low protein mean it works as an occasional treat in calorie-controlled diets, though it's less suitable for high-protein or keto approaches due to its carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
