Calories in Fiber One Strawberry Cheesecake Bar

With 163.0 calories per serving (1 bar (38g) (38.0g)), Fiber One Strawberry Cheesecake Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.3g per serving (59.8% of calories), with a good 5.3g of dietary fiber. It's a good source of dietary fiber at 5.3g per serving (19% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Invert Sugar, Fructose, Whole Wheat Flour, Sugar, Vegetable Oil (palm, Canola, Palm Kernel), Dried Egg White, Brown Sugar, Modified Corn Starch, Butter, Dried Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum). Contains 2% or Less of: Dried Buttermilk, Dried Sour Cream (cream, Nonfat Milk, Cultures), Lactose, Honey, Refiner's Syrup, Cream of Tartar, Maltodextrin, Strawberry Puree Concentrate, Nonfat Milk Solids, Modified Tapioca Starch, Baking Soda, Salt, Natural Flavor, Apple Powder, Corn Starch, Cellulose Gel, Lactic Acid, Locust Bean Gum, Nonfat Dry Milk, Soy Lecithin, Caramel Color, Sodium Phosphate, Cellulose Gum, Calcium Lactate, Red 40, Blue 1. Citric Acid and Tocopherols Added to Retain Freshness.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Fiber One Strawberry Cheesecake Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fiber One Strawberry Cheesecake Bar accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.

How long would it take to burn off the 163.0 calories in Fiber One Strawberry Cheesecake Bar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.