🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 55.1 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 6500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Liver Sausage, Sliced, Sandwich Size Slices, 12 Oz. contains 100.0 calories per serving (1 SLICE (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 2.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Livers,pork,bacon(cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate And/or Sodium Erythorbate, Sodium Nitrite)"",water,potassium Lactate,salt,dextrose,spices,dehyddrated Onions,sugar,sodium Diacetate,sodium Ascorbate,sodium Nitri
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liver Sausage, Sliced, Sandwich Size Slices, 12 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liver Sausage, Sliced, Sandwich Size Slices, 12 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 6500.1 IU | 130% ⭐ |
| Vitamin C | 6.0 mg | 7% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Liver Sausage, Sliced, Sandwich Size Slices, 12 Oz. accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Liver Sausage, Sliced, Sandwich Size Slices, 12 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Roller Blading | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liver Sausage, Sliced, Sandwich Size Slices, 12 Oz.
Is Liver Sausage, Sliced, Sandwich Size Slices, 12 Oz. good for weight loss?
Liver sausage can fit into a weight loss plan since each slice is just 100 calories and provides 5g of protein to keep you satisfied. However, the sodium content is fairly high at 310mg per slice, so you'd want to balance it with lower-sodium foods throughout the day.
Is Liver Sausage, Sliced, Sandwich Size Slices, 12 Oz. a good snack for kids?
While the protein content is good for growing kids, the high sodium and processed nature make it better as an occasional choice rather than a regular snack. Pairing it with whole grain bread and vegetables would make it a more balanced option for children.
What vitamins or minerals stand out in Liver Sausage, Sliced, Sandwich Size Slices, 12 Oz.?
Iron stands out at 2.7mg per slice, which is meaningful since liver is naturally rich in this mineral—important for energy and preventing anemia. You'll also get a modest amount of vitamin C at 6mg per slice.
What diets does Liver Sausage, Sliced, Sandwich Size Slices, 12 Oz. suit?
It works well for low-carb and keto diets given the minimal carbs, and fits paleo and carnivore approaches since it's a meat-based product. Those following low-sodium diets should use it sparingly due to the processing.
What does Liver Sausage, Sliced, Sandwich Size Slices, 12 Oz. pair well with for a balanced meal?
Whole grain bread, crisp vegetables like lettuce and tomato, and mustard or vinegar-based condiments create a balanced sandwich. A side of pickles or sauerkraut adds flavor without extra calories, while raw veggies help offset the sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
