🧪 Nutrition Facts
- Calories 100.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 135.0 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 14500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Liver Sausage, Chub, Light, 8 Oz. contains 100.2 calories per serving (2 OUNCES (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 46.4% of calories), including 1.0g of saturated fat. It contains 7.2mg of iron (40% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Livers,pork,bacon(cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate And/or Sodium Erythorbate, Sodium Nitrite)"",water,potassium Lactate,salt,dextrose,spices,dehyddrated Onions,sugar,sodium Diacetate,sodium Ascorbate,sodium Nitri
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liver Sausage, Chub, Light, 8 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liver Sausage, Chub, Light, 8 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 14500.1 IU | 290% ⭐ |
| Vitamin C | 12.0 mg | 13% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Liver Sausage, Chub, Light, 8 Oz. accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Liver Sausage, Chub, Light, 8 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Stationary Bike (High Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liver Sausage, Chub, Light, 8 Oz.
Is Liver Sausage, Chub, Light, 8 Oz. good for weight loss?
At 100 calories per 2-ounce serving with 10g of protein and just 3g of carbs, this sausage can fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, though the fat and sodium levels mean it works best as an occasional addition rather than a dietary staple.
Is Liver Sausage, Chub, Light, 8 Oz. good for muscle building?
With 10g of protein per 2-ounce serving plus notable iron content at 7.2mg, liver sausage supports muscle maintenance and recovery. The iron is particularly valuable since it aids oxygen transport during workouts, making this a decent protein source for active individuals.
Is Liver Sausage, Chub, Light, 8 Oz. heart-healthy?
While the saturated fat is relatively low at 1g per serving, the combination of high cholesterol, significant sodium, and processed meat ingredients makes this less ideal for heart health. Processed meats are associated with increased cardiovascular risk, so this shouldn't be a regular choice for heart-conscious eating.
How does Liver Sausage, Chub, Light, 8 Oz. fit a low-sodium diet?
With 500mg of sodium in just a 2-ounce serving, this sausage doesn't fit well into a low-sodium diet. The sodium content comes from both the curing process and added sodium compounds, making it a high-sodium product overall.
What should I watch out for with Liver Sausage, Chub, Light, 8 Oz.?
The sodium content at 500mg per 2 ounces adds up quickly, and the ingredient list includes multiple sodium-based additives like sodium phosphates and sodium nitrite. Cholesterol is also moderately high at 135mg per serving, so those monitoring cardiovascular health should be mindful of portion size and frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
