🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beyond Butter Previously Move over Butter Sodium Free Trans Fat Free 1 Gal contains 130.1 calories per serving (1 Tbsp (15 mL) (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Cottonseed Oil, Hydrogenated Soybean Oil, Soy Lecithin, Hydrogenated Cottonseed Oil, Monoglycerides, Natural and Artificial Flavor, Tbhq (for Freshness), Beta Carotene (color). Contains: Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beyond Butter Previously Move over Butter Sodium Free Trans Fat Free 1 Gal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beyond Butter Previously Move over Butter Sodium Free Trans Fat Free 1 Gal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beyond Butter Previously Move over Butter Sodium Free Trans Fat Free 1 Gal accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Beyond Butter Previously Move over Butter Sodium Free Trans Fat Free 1 Gal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Battle Ropes | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beyond Butter Previously Move over Butter Sodium Free Trans Fat Free 1 Gal
Is Beyond Butter Previously Move over Butter Sodium Free Trans Fat Free 1 Gal good for weight loss?
This butter substitute is calorie-dense at 130 calories per tablespoon, so portion control matters for weight loss. Since it's pure fat with no protein or carbs, it won't help you feel fuller longer compared to whole foods.
Is Beyond Butter Previously Move over Butter Sodium Free Trans Fat Free 1 Gal a good snack for kids?
While not harmful, it's not particularly nutritious for kids since it lacks protein, vitamins, and minerals. It's best used sparingly as a cooking or spreading ingredient rather than a dietary staple.
What diets does Beyond Butter Previously Move over Butter Sodium Free Trans Fat Free 1 Gal suit?
It works well for zero-carb, keto, and paleo diets since it contains no carbohydrates or protein. Those avoiding dairy will also find it suitable as a butter replacement.
What does Beyond Butter Previously Move over Butter Sodium Free Trans Fat Free 1 Gal pair well with for a balanced meal?
Use it for cooking vegetables, spreading on whole grain toast, or sautéing proteins to add richness without carbs. Pairing it with nutrient-dense foods helps create more balanced meals since the spread itself offers only fat.
How does Beyond Butter Previously Move over Butter Sodium Free Trans Fat Free 1 Gal fit into a balanced diet?
As a fat source, this can fit into a balanced diet in small amounts for cooking and flavoring, but it shouldn't replace whole food fats like nuts, seeds, or olive oil that provide additional nutrients. One tablespoon occasionally is reasonable; regular use should be limited due to its calorie density and lack of nutritional value beyond fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
