🧪 Nutrition Facts
- Calories 25.3
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 6.4 mg
- Total Carbohydrate 4.7 g
- Dietary Fiber 0.1 g
- Sugars 0.1 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kellogg's Zesta Saltines Crackers Unsalted .2oz is a very low-calorie food at 25.3 calories per serving (1 Pouch (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.7g per serving (74.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq for Freshness), Corn Syrup.contains 2% or Less of Salt, Baking Soda, Yeast, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Zesta Saltines Crackers Unsalted .2oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Zesta Saltines Crackers Unsalted .2oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.3 kcal | 1.3% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 4.7 g | 2% |
| Dietary Fiber | 0.1 g | 0% |
| Total Sugars | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
| Calcium | 0.9 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 6.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kellogg's Zesta Saltines Crackers Unsalted .2oz accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.3 calories in Kellogg's Zesta Saltines Crackers Unsalted .2oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Deadlift | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kellogg's Zesta Saltines Crackers Unsalted .2oz
Is Kellogg's Zesta Saltines Crackers Unsalted .2oz good for weight loss?
These crackers are quite low in calories at just 25 calories per pouch, making them a reasonable option for weight loss when portion-controlled. However, they're very light on protein and fiber, so they won't keep you full for long—you'd likely need to pair them with something more substantial like cheese or hummus to make a satisfying snack.
Is Kellogg's Zesta Saltines Crackers Unsalted .2oz a good snack for kids?
Yes, these are a good snack for kids—they're plain, lightly salted, and easy to eat without choking risks. Their mild flavor makes them versatile for pairing with various toppings or dips that kids enjoy.
Is Kellogg's Zesta Saltines Crackers Unsalted .2oz gluten-free?
No, these crackers contain wheat flour and are not gluten-free.
What diets does Kellogg's Zesta Saltines Crackers Unsalted .2oz suit?
They work well for low-sodium diets (only 45mg per pouch), vegan diets, and diets avoiding added sugars since they contain minimal sugar. They're also suitable for most other eating patterns, though they're low in protein so wouldn't be ideal as a primary component of higher-protein diets.
What does Kellogg's Zesta Saltines Crackers Unsalted .2oz pair well with for a balanced meal?
Pair these with protein-rich toppings like cheese, peanut butter, or hummus to create a more balanced snack. They also work nicely alongside soups or as part of a cheese and charcuterie board with fruits and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
