🧪 Nutrition Facts
- Calories 110.2
- Total Fat 0.9 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 126.4 mg
- Potassium 34.8 mg
- Total Carbohydrate 25.9 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.4 g
- Vitamin A 399.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 11.9 mg
- Vitamin D 31.9 IU
- Vitamin E 0.0 mg
- Calcium 3.5 mg
- Copper 0.0 mg
- Folate 80.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.3 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kellogg's Apple Jacks Cereal Marshmallow 9.4oz contains 110.2 calories per serving (1 Cup (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.9g per serving (88.4% of calories), of which 13.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Modified Corn Starch, Contains 2% or Less of Corn Syrup, Dextrose, Vegetable Oil (hydrogenated Coconut, Soybean And/or Cottonseed, Canola), Oat Fiber, Salt, Natural and Artificial Flavor, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Gelatin, Apple Juice Concentrate, Dried Apples, Cornstarch, Cinnamon, Yellow 6, Baking Soda, Turmeric Extract Color, Red 40, Blue 1, Bht for Freshness. Vitamins and Minerals: Vitamin C (sodium Ascorbate and Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin a Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Apple Jacks Cereal Marshmallow 9.4oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Apple Jacks Cereal Marshmallow 9.4oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 126.4 mg | 5% |
| Total Carbohydrate | 25.9 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.4 g | 3% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 11.9 mg | 13% |
| Vitamin D | 31.9 IU | 4% |
| Thiamin (B-1) | 0.29 mg | 24% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 80.0 µg | 20% ✅ |
| Vitamin B-12 | 1.19 µg | 50% ✅ |
| Calcium | 3.5 mg | 0% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 34.8 mg | 1% |
| Zinc | 1.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kellogg's Apple Jacks Cereal Marshmallow 9.4oz accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Kellogg's Apple Jacks Cereal Marshmallow 9.4oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Rock Climbing (Ascending) | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kellogg's Apple Jacks Cereal Marshmallow 9.4oz
Is Kellogg's Apple Jacks Cereal Marshmallow 9.4oz good for weight loss?
At 110 calories per cup with just 1.4g of protein, this cereal isn't an ideal choice for weight loss. The 13g of sugar per serving is high and can spike blood sugar, making it harder to feel satisfied between meals.
Is Kellogg's Apple Jacks Cereal Marshmallow 9.4oz a good snack for kids?
While kids may enjoy the taste and marshmallows, the 13g of sugar per serving is quite high for a children's breakfast. It would be better as an occasional treat rather than a regular breakfast option.
Is Kellogg's Apple Jacks Cereal Marshmallow 9.4oz gluten-free?
No, this cereal is not gluten-free because it contains wheat flour.
What diets does Kellogg's Apple Jacks Cereal Marshmallow 9.4oz suit?
This cereal works for vegan diets since it contains no animal products. It's not suitable for gluten-free, keto, or low-sugar diets given its wheat content and high sugar levels.
What should I watch out for with Kellogg's Apple Jacks Cereal Marshmallow 9.4oz?
The sugar content at 13g per serving is the main concern—that's more than a quarter of the daily limit for kids and a significant portion for adults. It also contains several artificial dyes (red 40, blue 1, yellow 6) and BHT, a preservative some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
