🧪 Nutrition Facts
- Calories 147.3
- Total Fat 8.8 g
- Saturated Fat 2.5 g
- Cholesterol 0.3 mg
- Sodium 176.4 mg
- Potassium 112.6 mg
- Total Carbohydrate 15.8 g
- Dietary Fiber 0.7 g
- Sugars 0.7 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pringles Crisps Ranch 5.5oz contains 147.3 calories per serving (About 15 Crisps (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.8g, 53.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Dried Potatoes, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And/or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- and Diglycerides.contains 2% or Less of Salt, Whey, Monosodium Glutamate, Coconut Oil, Natural and Artificial Flavors, Garlic Powder, Onion Powder, Buttermilk, Cultured Nonfat Milk, Sour Cream (cream, Nonfat Milk, Cultures), Citric Acid, Spices, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Malic Acid, Sugar, Sodium Acetate, Acetic Acid, Apple Cider Vinegar, Wheat Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pringles Crisps Ranch 5.5oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pringles Crisps Ranch 5.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.3 kcal | 7.4% |
| Total Fat | 8.8 g | 11% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 176.4 mg | 8% |
| Total Carbohydrate | 15.8 g | 6% |
| Dietary Fiber | 0.7 g | 2% |
| Total Sugars | 0.7 g | 1% |
| Protein | 1.3 g | 3% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 112.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pringles Crisps Ranch 5.5oz accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.3 calories in Pringles Crisps Ranch 5.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.4 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.6 min |
| Fishing (Standing/Wading) | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pringles Crisps Ranch 5.5oz
Is Pringles Crisps Ranch 5.5oz good for weight loss?
These crisps are calorie-dense at 147 calories per small serving, making portion control important if you're watching your weight. With only 1.3g of protein and 0.7g of fiber per serving, they won't keep you satisfied for long, so they're not an ideal choice for weight loss goals.
Is Pringles Crisps Ranch 5.5oz a good snack for kids?
While kids often enjoy the taste of flavored crisps, these are very light on nutrition and high in sodium for a snack. They're best treated as an occasional treat rather than a regular snack option.
Is Pringles Crisps Ranch 5.5oz suitable for people with lactose intolerance?
This product contains whey, buttermilk, cultured nonfat milk, and sour cream, so it's not suitable for people with lactose intolerance.
Is Pringles Crisps Ranch 5.5oz gluten-free?
These crisps are not gluten-free, as the ingredients include wheat starch.
What diets does Pringles Crisps Ranch 5.5oz suit?
Pringles Ranch work for omnivorous and vegetarian diets. They're not appropriate for vegan, gluten-free, or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
