🧪 Nutrition Facts
- Calories 68.6
- Total Fat 3.2 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 127.3 mg
- Potassium 13.6 mg
- Total Carbohydrate 9.3 g
- Dietary Fiber 0.3 g
- Sugars 1.2 g
- Protein 0.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kellogg's Club Crackers Original 18.8oz contains 68.6 calories per serving (4 Crackers (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.3g per serving (53.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq for Freshness), Sugar.contains 2% or Less of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Syrup, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Club Crackers Original 18.8oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Club Crackers Original 18.8oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.6 kcal | 3.4% |
| Total Fat | 3.2 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 127.3 mg | 6% |
| Total Carbohydrate | 9.3 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 1.2 g | 2% |
| Protein | 0.8 g | 2% |
| Calcium | 5.6 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 13.6 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kellogg's Club Crackers Original 18.8oz accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.6 calories in Kellogg's Club Crackers Original 18.8oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.8 min |
| Cycling (Low Intensity) | 7.5 min |
| HIIT | 6.4 min |
| Running: 7 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kellogg's Club Crackers Original 18.8oz
Is Kellogg's Club Crackers Original 18.8oz good for weight loss?
These crackers can fit into a weight loss plan since a 4-cracker serving is only about 69 calories and relatively low in fat. However, they're not particularly filling due to minimal fiber (0.3g) and protein (0.8g), so you'd need to pair them with more satisfying foods to avoid overeating.
Is Kellogg's Club Crackers Original 18.8oz a good snack for kids?
Yes, these make a reasonable snack for kids. They're mild-flavored, easy to eat, and fortified with B vitamins and iron, though the low fiber and protein mean they're best paired with something more nutritious like cheese or fruit.
Is Kellogg's Club Crackers Original 18.8oz gluten-free?
No, these crackers are not gluten-free because they're made with enriched wheat flour as the main ingredient.
What diets does Kellogg's Club Crackers Original 18.8oz suit?
They work for most standard diets including omnivore and vegetarian plans. However, they're not suitable for gluten-free, keto, or low-carb diets due to their wheat content and carb-to-protein ratio.
What does Kellogg's Club Crackers Original 18.8oz pair well with for a balanced meal?
Pair these with protein-rich toppings like cheese, peanut butter, or hummus to create a more balanced snack. Adding them to a meal with vegetables and a protein source rounds out the nutrition they lack on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
