🧪 Nutrition Facts
- Calories 63.0
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 233.6 mg
- Potassium 23.6 mg
- Total Carbohydrate 11.2 g
- Dietary Fiber 0.5 g
- Sugars 0.2 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kellogg's Zesta Saltines Crackers Wheat 16oz contains 63.0 calories per serving (5 Crackers (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.2g per serving (70.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq for Freshness), Whole Wheat Flour, Salt.contains 2% or Less of Corn Syrup, Yeast, Baking Soda, Toasted Defatted Wheat Germ, Caramel Color, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Zesta Saltines Crackers Wheat 16oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Zesta Saltines Crackers Wheat 16oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63.0 kcal | 3.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 233.6 mg | 10% |
| Total Carbohydrate | 11.2 g | 4% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 0.2 g | 0% |
| Protein | 1.2 g | 2% |
| Calcium | 3.5 mg | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 23.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kellogg's Zesta Saltines Crackers Wheat 16oz accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 63.0 calories in Kellogg's Zesta Saltines Crackers Wheat 16oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 10.9 min |
| Cycling (Low Intensity) | 6.9 min |
| HIIT | 5.8 min |
| Rugby | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kellogg's Zesta Saltines Crackers Wheat 16oz
Is Kellogg's Zesta Saltines Crackers Wheat 16oz good for weight loss?
These crackers are fairly low in calories at 63 per serving, but they're light on protein and fiber, which means they won't keep you satisfied for long. They're best enjoyed as part of a balanced snack rather than relied on for weight loss support.
Is Kellogg's Zesta Saltines Crackers Wheat 16oz a good snack for kids?
Yes, these are a good option for kids—they're mild-flavored, easy to eat, and low in sugar. Pair them with cheese, peanut butter, or hummus to add protein and make them more filling.
Is Kellogg's Zesta Saltines Crackers Wheat 16oz gluten-free?
No, these crackers contain wheat flour as the main ingredient, so they are not suitable for a gluten-free diet.
What diets does Kellogg's Zesta Saltines Crackers Wheat 16oz suit?
They work well for most general diets, including omnivore and vegetarian diets. However, they're not appropriate for gluten-free, celiac, or vegan diets due to wheat content and potential processing with animal-derived ingredients.
What does Kellogg's Zesta Saltines Crackers Wheat 16oz pair well with for a balanced meal?
They pair nicely with protein-rich toppings like cheese, peanut butter, or hummus, or alongside soup for a classic combination. Pairing them with these options creates a more balanced snack or light meal with better staying power.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
