🧪 Nutrition Facts
- Calories 123.2
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 61.6 mg
- Sodium 84.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shady Brook Farms 99% Ground Turkey Breast 1.3 Lb. Map Lidstock Tray contains 123.2 calories per serving (4 oz. (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.9g per serving (95.5% of calories), which supports muscle repair and satiety. With 26.9g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Turkey with Natural Flavoring
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shady Brook Farms 99% Ground Turkey Breast 1.3 Lb. Map Lidstock Tray. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shady Brook Farms 99% Ground Turkey Breast 1.3 Lb. Map Lidstock Tray — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shady Brook Farms 99% Ground Turkey Breast 1.3 Lb. Map Lidstock Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123.2 kcal | 6.2% |
| Total Fat | 0.6 g | 1% |
| Cholesterol | 61.6 mg | 21% |
| Sodium | 84.0 mg | 4% |
| Protein | 26.9 g | 54% ✅ |
| Calcium | 11.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shady Brook Farms 99% Ground Turkey Breast 1.3 Lb. Map Lidstock Tray accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 123.2 calories in Shady Brook Farms 99% Ground Turkey Breast 1.3 Lb. Map Lidstock Tray? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.3 min |
| Cycling (Low Intensity) | 13.5 min |
| HIIT | 11.4 min |
| Walking: 18 minutes per mile | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shady Brook Farms 99% Ground Turkey Breast 1.3 Lb. Map Lidstock Tray
Is Shady Brook Farms 99% Ground Turkey Breast 1.3 Lb. Map Lidstock Tray good for weight loss?
This is an excellent choice for weight loss. At only 123 calories per 4 oz with virtually no fat or carbs, it's nutrient-dense while being very low in calories. The high protein content at 26.9g per serving helps preserve muscle and keeps hunger at bay during a calorie deficit.
Is Shady Brook Farms 99% Ground Turkey Breast 1.3 Lb. Map Lidstock Tray good for muscle building?
Ground turkey breast is ideal for muscle building thanks to its impressive 26.9g of protein per 4 oz serving with minimal fat. The all-natural ingredients mean you're getting clean protein without unnecessary additives, making it a straightforward choice for supporting muscle growth and recovery.
Will Shady Brook Farms 99% Ground Turkey Breast 1.3 Lb. Map Lidstock Tray keep me feeling full?
The high protein content makes this quite satiating—26.9g of protein per serving is substantial and helps promote fullness. Combined with its minimal calorie count, it's an efficient choice for staying satisfied without excess calories.
Is Shady Brook Farms 99% Ground Turkey Breast 1.3 Lb. Map Lidstock Tray a good snack for kids?
While nutritionally sound, ground turkey breast on its own is fairly bland for most kids without added flavoring or preparation. Mixing it into familiar kid favorites like meatballs, tacos, or pasta sauce would make it more appealing to younger palates.
What diets does Shady Brook Farms 99% Ground Turkey Breast 1.3 Lb. Map Lidstock Tray suit?
This works well for keto, paleo, low-carb, and high-protein diets given its zero carbohydrate content and leanness. It's also suitable for Mediterranean and whole-food-focused eating patterns that prioritize clean protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
