🧪 Nutrition Facts
- Calories 239.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 74.8 mg
- Sodium 1260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.0 calories per serving (3 ounces (84.0g)), Fully Cooked Smoked Pulled Pork is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 56.5% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1260.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Seasoning (salt, Flavorings, Cane Sugar, Dextrose, Sea Salt), Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Smoked Pulled Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Smoked Pulled Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Smoked Pulled Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.0 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 1260.0 mg | 55% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Smoked Pulled Pork accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.0 calories in Fully Cooked Smoked Pulled Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.2 min |
| Cycling (Low Intensity) | 26.1 min |
| HIIT | 22.1 min |
| Rowing | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Smoked Pulled Pork
Is Fully Cooked Smoked Pulled Pork good for weight loss?
At 239 calories per 3-ounce serving with 22g of protein, this pulled pork can support weight loss if portions are controlled. The high protein content helps keep you satisfied, though the 15g of fat per serving means it's relatively calorie-dense, so pairing it with lower-calorie sides is important.
Is Fully Cooked Smoked Pulled Pork good for muscle building?
With 22g of protein in each 3-ounce serving, this smoked pork is excellent for muscle recovery and growth. It provides a complete protein source with minimal carbohydrates, making it a straightforward choice for post-workout nutrition.
Is Fully Cooked Smoked Pulled Pork heart-healthy?
The saturated fat at 5g per serving is moderate, but combined with the very high sodium level, this food isn't ideal for heart health. If you enjoy it, limiting portion size and balancing it with heart-healthy sides can help minimize any negative impact.
How does Fully Cooked Smoked Pulled Pork fit a low-sodium diet?
This doesn't fit a low-sodium diet—1260mg of sodium in a 3-ounce serving is far too much for those restricting sodium intake. You'd need to find unsalted or low-sodium alternatives to make pulled pork work within a low-sodium plan.
What should I watch out for with Fully Cooked Smoked Pulled Pork?
The sodium content is quite high at 1260mg per serving—that's over half the daily recommended limit in a single 3-ounce portion. If you consume multiple servings or eat it regularly, sodium intake can add up quickly, which may affect blood pressure and fluid retention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
