🧪 Nutrition Facts
- Calories 51.3
- Total Fat 0.6 g
- Saturated Fat 0.6 g
- Cholesterol 2.3 mg
- Sodium 31.9 mg
- Potassium 91.8 mg
- Total Carbohydrate 9.1 g
- Dietary Fiber 0.0 g
- Sugars 6.3 g
- Protein 2.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 113.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Go-Gurt Hershey's Cookies and Cream Low Fat Yogurt 8 Count contains 51.3 calories per serving (1 Tube (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.1g per serving (71.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Semisweet Chocolate Powder (cocoa Mass, Cocoa Butter, Sugar), Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Pectin, Locust Bean Gum, Guar Gum, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Go-Gurt Hershey's Cookies and Cream Low Fat Yogurt 8 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Go-Gurt Hershey's Cookies and Cream Low Fat Yogurt 8 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51.3 kcal | 2.6% |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 2.3 mg | 1% |
| Sodium | 31.9 mg | 1% |
| Total Carbohydrate | 9.1 g | 3% |
| Total Sugars | 6.3 g | 13% |
| Protein | 2.3 g | 5% |
| Calcium | 113.4 mg | 9% |
| Potassium | 91.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Go-Gurt Hershey's Cookies and Cream Low Fat Yogurt 8 Count accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 51.3 calories in Go-Gurt Hershey's Cookies and Cream Low Fat Yogurt 8 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 8.9 min |
| Cycling (Low Intensity) | 5.6 min |
| HIIT | 4.8 min |
| Downhill Skiing | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Go-Gurt Hershey's Cookies and Cream Low Fat Yogurt 8 Count
Is Go-Gurt Hershey's Cookies and Cream Low Fat Yogurt 8 Count good for weight loss?
At just 51 calories per tube with only 0.6g fat, this yogurt is quite low in calories and could fit into a weight loss plan. However, the 6.3g of sugar per serving is relatively high for such a small portion, which may not support satiety or stable blood sugar levels. Pairing it with protein or fiber-rich foods would make it a more balanced choice.
Is Go-Gurt Hershey's Cookies and Cream Low Fat Yogurt 8 Count a good snack for kids?
Kids typically enjoy this product—it's a convenient, sweet treat with familiar cookies and cream flavoring. The small tube size makes it easy for children to handle, and at 2.3g protein per serving, it provides some nutritional value beyond just the taste appeal.
Is Go-Gurt Hershey's Cookies and Cream Low Fat Yogurt 8 Count suitable for people with lactose intolerance?
This product contains cultured low fat milk as its first ingredient, so it is not suitable for people with lactose intolerance.
Is Go-Gurt Hershey's Cookies and Cream Low Fat Yogurt 8 Count gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though the label should be checked for any allergen warnings or manufacturing facility cross-contamination notices.
What diets does Go-Gurt Hershey's Cookies and Cream Low Fat Yogurt 8 Count suit?
This works well for vegetarian diets, as it contains no meat or fish. It's also suitable for most standard diets, though those limiting added sugars or following strict low-carb plans may want to consider the 6.3g sugar content per tube.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
