🧪 Nutrition Facts
- Calories 692.1
- Total Fat 18.0 g
- Saturated Fat 3.3 g
- Cholesterol 0.0 mg
- Sodium 1080.8 mg
- Potassium 387.0 mg
- Total Carbohydrate 123.0 g
- Dietary Fiber 6.6 g
- Sugars 36.1 g
- Protein 13.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 519.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 42.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 692.1 calories per serving (1 cup with 1/2 cup skim milk (164.0g)), Peanut Butter Chex Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 123.0g per serving (69.6% of calories), with a good 6.6g of dietary fiber. One thing to note: a single serving contains 1080.8mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn, Corn Meal, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Sugar, Corn Starch, Salt, Canola Oil, Baking Soda, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3. Contains Peanut Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chex Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chex Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 692.1 kcal | 34.6% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.3 g | 16% |
| Sodium | 1080.8 mg | 47% ⚠️ |
| Total Carbohydrate | 123.0 g | 45% |
| Dietary Fiber | 6.6 g | 23% ✅ |
| Total Sugars | 36.1 g | 72% |
| Protein | 13.1 g | 26% |
| Calcium | 519.9 mg | 40% ✅ |
| Iron | 42.6 mg | 237% ⭐ |
| Potassium | 387.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Chex Cereal accounts for 34.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 692.1 calories in Peanut Butter Chex Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.3 min |
| Walking: 17 minutes per mile | 119.4 min |
| Cycling (Low Intensity) | 75.7 min |
| HIIT | 64.1 min |
| Chopping Wood | 106.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Chex Cereal
Is Peanut Butter Chex Cereal good for weight loss?
At nearly 700 calories per serving with 36g of sugar, this isn't an ideal choice if you're trying to lose weight. The fiber content (6.6g) does help with satiety, but the high calorie and sugar density makes portion control challenging.
Is Peanut Butter Chex Cereal good for muscle building?
The 13.1g of protein per serving provides a modest contribution to muscle recovery, though it's not particularly protein-focused compared to other breakfast options. You'd likely benefit more from a higher-protein alternative for post-workout nutrition.
Is Peanut Butter Chex Cereal good post-workout fuel?
While it provides carbs and some protein, the high sugar content means it could cause blood sugar spikes rather than deliver steady energy recovery. A post-workout meal with more balanced macros and less added sugar would be more effective.
How might Peanut Butter Chex Cereal affect blood sugar?
The 123g of carbohydrates with 36.1g of added sugar will likely cause a rapid blood sugar spike, especially since the net carbs (after fiber) are still substantial. This makes it less suitable if you're trying to maintain stable blood sugar levels throughout your day.
What should I watch out for with Peanut Butter Chex Cereal?
The sodium content of 1,081mg is quite high for a single breakfast serving, which is worth monitoring if you're watching your salt intake. With 36.1g of sugar, this cereal delivers about as much sugar as a dessert—consider this if you're managing blood sugar or total daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
