🧪 Nutrition Facts
- Calories 90.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 129.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snack Pack Pudding Banana Cream Pie contains 90.2 calories per serving (1 pudding cup (92g) (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (75.1% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less than 2% of: Banana Puree, Salt, Sodium Stearoyl Lactylate, Color Added, Disodium Phosphate, Natural and Artificial Flavors. Contains: Milk.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack Pack Pudding Banana Cream Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack Pack Pudding Banana Cream Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 129.7 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snack Pack Pudding Banana Cream Pie accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Snack Pack Pudding Banana Cream Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| House Cleaning | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snack Pack Pudding Banana Cream Pie
Is Snack Pack Pudding Banana Cream Pie good for weight loss?
At 90 calories per cup with minimal protein (0g), this pudding is low in calories but won't keep you satisfied for long. The 10g of sugar and lack of protein make it less ideal as a weight-loss snack since you'll likely feel hungry again quickly.
Is Snack Pack Pudding Banana Cream Pie a good snack for kids?
Kids typically enjoy the banana cream pie flavor and convenient cup format. The modest 90-calorie serving and familiar taste make it an acceptable occasional treat, though the 10g sugar content means it's best not served as an everyday snack.
Is Snack Pack Pudding Banana Cream Pie suitable for people with lactose intolerance?
This pudding contains nonfat milk and sodium stearoyl lactylate, so it's not suitable for people with lactose intolerance.
Is Snack Pack Pudding Banana Cream Pie gluten-free?
Based on the ingredient list provided, this pudding appears to be gluten-free, though it's always wise to check the manufacturer's label for potential cross-contamination warnings.
What diets does Snack Pack Pudding Banana Cream Pie suit?
This pudding works for vegetarian and vegan-adjacent diets (though it contains milk, so not for strict vegans). It's suitable for low-fat diets given its 2.5g fat content, and fits into most standard diets that don't restrict sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
