Calories in Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count

📏 Serving Size: 1 cup prepared (90.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 333.0
  • Total Fat 3.6 g
  • Saturated Fat 1.8 g
  • Cholesterol 9.0 mg
  • Sodium 711.0 mg
  • Potassium 216.0 mg
  • Total Carbohydrate 64.8 g
  • Dietary Fiber 0.9 g
  • Sugars 4.5 g
  • Protein 8.1 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 135.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 333.0 calories per serving (1 cup prepared (90.0g)), Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.8g per serving (80% of calories). One thing to note: a single serving contains 711.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Rice Pasta (organic White Rice Flour, Organic Brown Rice Flour), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Organic Whey, Salt, Sodium Phosphate, Organic Annatto Extract (for Color), Silicon Dioxide (for Anticaking). Contains Milk Ingredients.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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Ask anything about Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories333.0 kcal16.7%
Total Fat3.6 g5%
Saturated Fat1.8 g9%
Cholesterol9.0 mg3%
Sodium711.0 mg31% ⚠️
Total Carbohydrate64.8 g24%
Dietary Fiber0.9 g3%
Total Sugars4.5 g9%
Protein8.1 g16%
Calcium135.0 mg10%
Potassium216.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count accounts for 16.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Carbs 80%
Fat 10% Carbs 80% Protein 10%

🏃 Exercise Burn Time

How long would it take to burn off the 333.0 calories in Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.2 min
Walking: 17 minutes per mile 57.5 min
Cycling (Low Intensity) 36.4 min
HIIT 30.8 min
Elliptical (High Intensity) 40.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count

Is Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count good for weight loss?

At 333 calories per cup with relatively low fat and decent fiber content, this can fit into a weight loss plan in appropriate portions. However, the high sodium (711mg) and modest protein (8.1g) mean it won't keep you as full as higher-protein alternatives, so portion control matters.

Is Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count good for muscle building?

The protein content at 8.1g per serving is modest for muscle building goals. You'd want to pair this with additional protein sources or add lean meat, beans, or Greek yogurt to make it a more effective post-workout meal.

Is Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count good fuel for endurance activities?

The carbs (64.8g) make this a solid source of quick energy for endurance activities. Pair it with a protein source or eat it a couple hours before your workout rather than immediately before for best results.

How might Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count affect blood sugar?

With 64.8g of carbs and only 0.9g of fiber, this dish will raise blood sugar fairly quickly, especially since it's made from refined rice flour. Adding vegetables or pairing it with protein and healthy fat can help slow that response.

What should I watch out for with Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count?

The sodium level is notably high at 711mg per cup—that's about 30% of the daily limit in a single serving. If you're monitoring sodium intake for blood pressure or overall health, be mindful of how often you eat this or what else you consume that day.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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