🧪 Nutrition Facts
- Calories 333.0
- Total Fat 3.6 g
- Saturated Fat 1.8 g
- Cholesterol 9.0 mg
- Sodium 711.0 mg
- Potassium 216.0 mg
- Total Carbohydrate 64.8 g
- Dietary Fiber 0.9 g
- Sugars 4.5 g
- Protein 8.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 135.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 333.0 calories per serving (1 cup prepared (90.0g)), Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.8g per serving (80% of calories). One thing to note: a single serving contains 711.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice Pasta (organic White Rice Flour, Organic Brown Rice Flour), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Organic Whey, Salt, Sodium Phosphate, Organic Annatto Extract (for Color), Silicon Dioxide (for Anticaking). Contains Milk Ingredients.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333.0 kcal | 16.7% |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 1.8 g | 9% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 711.0 mg | 31% ⚠️ |
| Total Carbohydrate | 64.8 g | 24% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 4.5 g | 9% |
| Protein | 8.1 g | 16% |
| Calcium | 135.0 mg | 10% |
| Potassium | 216.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count accounts for 16.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 333.0 calories in Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.2 min |
| Walking: 17 minutes per mile | 57.5 min |
| Cycling (Low Intensity) | 36.4 min |
| HIIT | 30.8 min |
| Basketball: General | 54.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count
Is Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count good for weight loss?
At 333 calories per cup with relatively low fat and decent fiber content, this can fit into a weight loss plan in appropriate portions. However, the high sodium (711mg) and modest protein (8.1g) mean it won't keep you as full as higher-protein alternatives, so portion control matters.
Is Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count good for muscle building?
The protein content at 8.1g per serving is modest for muscle building goals. You'd want to pair this with additional protein sources or add lean meat, beans, or Greek yogurt to make it a more effective post-workout meal.
Is Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count good fuel for endurance activities?
The carbs (64.8g) make this a solid source of quick energy for endurance activities. Pair it with a protein source or eat it a couple hours before your workout rather than immediately before for best results.
How might Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count affect blood sugar?
With 64.8g of carbs and only 0.9g of fiber, this dish will raise blood sugar fairly quickly, especially since it's made from refined rice flour. Adding vegetables or pairing it with protein and healthy fat can help slow that response.
What should I watch out for with Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count?
The sodium level is notably high at 711mg per cup—that's about 30% of the daily limit in a single serving. If you're monitoring sodium intake for blood pressure or overall health, be mindful of how often you eat this or what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
