🧪 Nutrition Facts
- Calories 130.5
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.5 mg
- Sodium 70.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yq by Yoplait Lime Yogurt-Made with Cultured Ultra-Filtered Milk contains 130.5 calories per serving (1 container (150g) (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (47.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Ultra-Filtered Nonfat Milk, Pasteurized Grade a Milk, Cane Sugar, Key Lime Puree, Pectin, Sea Salt, Natural Flavor, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Colored with Spirulina Extract and Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yq by Yoplait Lime Yogurt-Made with Cultured Ultra-Filtered Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yq by Yoplait Lime Yogurt-Made with Cultured Ultra-Filtered Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 139.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yq by Yoplait Lime Yogurt-Made with Cultured Ultra-Filtered Milk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Yq by Yoplait Lime Yogurt-Made with Cultured Ultra-Filtered Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Resistance Band Training | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yq by Yoplait Lime Yogurt-Made with Cultured Ultra-Filtered Milk
Is Yq by Yoplait Lime Yogurt-Made with Cultured Ultra-Filtered Milk good for weight loss?
At 130 calories per container with 15g of protein and minimal fat, this yogurt supports weight loss efforts by keeping you satisfied without excess calories. The high protein content helps preserve muscle while in a calorie deficit.
Is Yq by Yoplait Lime Yogurt-Made with Cultured Ultra-Filtered Milk good for muscle building?
With 15g of protein per serving, this yogurt provides a solid protein boost for muscle recovery and growth. Pair it with strength training for best results.
Is Yq by Yoplait Lime Yogurt-Made with Cultured Ultra-Filtered Milk a good snack for kids?
Kids typically enjoy the lime flavor and creamy texture. The 11g of sugar per serving is moderate for a yogurt, though parents watching added sugars may want to limit portions or choose unsweetened options.
Is Yq by Yoplait Lime Yogurt-Made with Cultured Ultra-Filtered Milk suitable for people with lactose intolerance?
The ultra-filtered milk process removes most lactose, making this yogurt easier to digest than regular yogurt for many people with lactose intolerance, though individual tolerance varies.
What diets does Yq by Yoplait Lime Yogurt-Made with Cultured Ultra-Filtered Milk suit?
This works well for high-protein, low-fat, and keto-conscious diets. It's also suitable for most plant-based eaters who consume dairy, though not vegan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
