🧪 Nutrition Facts
- Calories 18.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 237.0 mg
- Total Carbohydrate 3.9 g
- Dietary Fiber 1.2 g
- Sugars 2.6 g
- Protein 0.9 g
- Vitamin A 835.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato is a very low-calorie food at 18.0 calories per serving (1 tbsp (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.9g per serving (74.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Tomato
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18.0 kcal | 0.9% |
| Total Fat | 0.2 g | 0% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 3.9 g | 1% |
| Dietary Fiber | 1.2 g | 4% |
| Total Sugars | 2.6 g | 5% |
| Protein | 0.9 g | 2% |
| Vitamin A | 835.0 IU | 17% |
| Vitamin C | 13.0 mg | 14% |
| Calcium | 10.0 mg | 1% |
| Potassium | 237.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 18.0 calories in Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.4 min |
| Walking: 17 minutes per mile | 3.1 min |
| Cycling (Low Intensity) | 2.0 min |
| HIIT | 1.7 min |
| Walking: 20 minutes per mile | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato
Is Tomato good for weight loss?
Tomatoes are excellent for weight loss because they're very low in calories at just 18 per 100g while providing fiber and volume to keep you satisfied. Their natural sweetness can help curb cravings without adding significant sugar or fat.
Is Tomato a good snack for kids?
Most kids enjoy tomatoes, especially in familiar forms like sauce or sliced fresh. Raw tomatoes may be less appealing to younger children due to texture, though it depends on individual preference.
What vitamins or minerals stand out in Tomato?
Vitamin C stands out at 13mg per 100g, supporting immune function and skin health. Potassium is also notable at 237mg, which helps with heart health and muscle function.
What diets does Tomato suit?
Tomatoes work well with virtually all diets—keto, paleo, vegan, Mediterranean, and low-carb approaches all welcome them. They're naturally low in carbs relative to their nutrient density.
What does Tomato pair well with for a balanced meal?
Tomatoes shine alongside lean proteins like chicken or fish, whole grains like quinoa or brown rice, and healthy fats from olive oil or avocado. Fresh herbs such as basil, oregano, or cilantro complement their flavor beautifully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
