🧪 Nutrition Facts
- Calories 100.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 19.8 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Lemon Herb Sauce contains 100.5 calories per serving (1/4 cup (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (55.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Heavy Cream (from Milk), Maltodextrin, Dried Garlic, Modified Food Starch, Sugar, Contains Less than 2% of Lemon Juice Concentrate, Salt, Modified Cellulose, Spices, Chicken Broth (chicken Broth, E Natural Flavor), Cellulose Gum, Mustard Seed, Dried Lemon Peel.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Lemon Herb Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Lemon Herb Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zesty Lemon Herb Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Zesty Lemon Herb Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| House Cleaning | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Lemon Herb Sauce
Is Zesty Lemon Herb Sauce good for weight loss?
At 100.5 calories per quarter cup with just 1g of protein, this sauce is relatively light calorically, but its 4.5g of fat and 14g of carbs mean portion control matters. The 6g of fiber helps with satiety, which can support weight loss efforts when used moderately.
How does the fiber in Zesty Lemon Herb Sauce support digestion?
With 6g of fiber per serving, this sauce promotes digestive health by supporting regular bowel movements and feeding beneficial gut bacteria. The fiber content also helps slow digestion, which can reduce blood sugar spikes and keep you feeling fuller longer.
Is Zesty Lemon Herb Sauce suitable for people with lactose intolerance?
This sauce contains heavy cream from milk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Zesty Lemon Herb Sauce gluten-free?
While the ingredient list doesn't explicitly mention gluten-containing grains, the presence of modified food starch and modified cellulose makes the gluten status unclear—these can sometimes be derived from gluten sources depending on the manufacturer.
What diets does Zesty Lemon Herb Sauce suit?
This sauce works well for low-carb diets despite its 14g carbs per serving, thanks to the substantial 6g fiber content. It suits high-fiber eating patterns and can fit into Mediterranean or herb-focused diets, though it's not suitable for dairy-free, vegan, or gluten-free diets due to its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
