🧪 Nutrition Facts
- Calories 370.7
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 45.3 mg
- Sodium 1030.1 mg
- Potassium 300.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.7 calories per serving (1 Package (283.0g)), Spicy Hibachi Chicken Rice Fried Rice with White Meat Chicken, Carrots, Onions, and Egg is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (57.9% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1030.1mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Jasmine Rice (water, Jasmine Rice), Fully Cooked Diced Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Sauce (reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Water, Roasted Garlic, Cayenne Pepper Puree [cayenne Peppers, Salt, Acetic Acid], Butter [cream, Salt], Roasted Sesame Oil, Cornstarch, Sesame Seeds, Spice, Milk Solids, Natural Flavor, Skim Milk Powder, Sesame Oil, Egg Yolk Solids, Salt, Flavor), Carrots, Onions, Scrambled Egg Product (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Annatto [color]), Green Onions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Hibachi Chicken Rice Fried Rice with White Meat Chicken, Carrots, Onions, and Egg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Hibachi Chicken Rice Fried Rice with White Meat Chicken, Carrots, Onions, and Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.7 kcal | 18.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 1030.1 mg | 45% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 59.4 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Hibachi Chicken Rice Fried Rice with White Meat Chicken, Carrots, Onions, and Egg accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.7 calories in Spicy Hibachi Chicken Rice Fried Rice with White Meat Chicken, Carrots, Onions, and Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Burpees | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Hibachi Chicken Rice Fried Rice with White Meat Chicken, Carrots, Onions, and Egg
Is Spicy Hibachi Chicken Rice Fried Rice with White Meat Chicken, Carrots, Onions, and Egg good for weight loss?
At 371 calories per package with 22g of protein and decent fiber, this meal can fit into a weight loss plan if portions are controlled. The high sodium content of 1,030mg is something to monitor, as it can contribute to water retention.
Is Spicy Hibachi Chicken Rice Fried Rice with White Meat Chicken, Carrots, Onions, and Egg good for muscle building?
The 22g of protein per serving provides a solid foundation for muscle recovery and growth, especially combined with the carbohydrates for energy. This is a reasonable post-meal protein amount, though you might want additional protein if this is your main source.
Is Spicy Hibachi Chicken Rice Fried Rice with White Meat Chicken, Carrots, Onions, and Egg good post-workout fuel?
The 55g of carbs and 22g of protein make this a well-balanced post-workout meal to replenish glycogen and support muscle recovery. The mix of rice, chicken, and eggs provides both quick and sustained energy.
Is Spicy Hibachi Chicken Rice Fried Rice with White Meat Chicken, Carrots, Onions, and Egg good fuel for endurance activities?
With 55g of carbs in a 371-calorie package, this offers decent carbohydrate density for endurance activities, though the relatively modest calorie content means you'd likely need additional fuel for longer efforts. The sodium here could actually help with electrolyte balance during extended exercise.
What should I watch out for with Spicy Hibachi Chicken Rice Fried Rice with White Meat Chicken, Carrots, Onions, and Egg?
The sodium level is notably high at over 1,000mg per package—roughly half the recommended daily intake. If you're sensitive to salt or monitoring sodium intake for health reasons, this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
