🧪 Nutrition Facts
- Calories 100.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.4 mg
- Potassium 350.4 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Creamy Garden Tomato Oat Milk Soup contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (65% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Oat Milk (water, Oats*)*, Tomato Paste (tomatoes*, Citric Acid)*, Carrot Puree*, Zucchini Puree*, Onion Puree*, Ground Cashews*, Garlic Puree*, Rice Flour*, Sea Salt, High Oleic Sunflower Oil*, Coconut Aminos (coconut Nectar*, Coconut Blossom Sap*, Sea Salt)*, Spices*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Creamy Garden Tomato Oat Milk Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Creamy Garden Tomato Oat Milk Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Creamy Garden Tomato Oat Milk Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 350.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Creamy Garden Tomato Oat Milk Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Organic Creamy Garden Tomato Oat Milk Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Barre | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Creamy Garden Tomato Oat Milk Soup
Is Organic Creamy Garden Tomato Oat Milk Soup good for weight loss?
At just 101 calories per serving with only 2.5g of fat and 3g of protein, this soup is quite light. The fiber content (1.9g) helps with satiety, though you might want to pair it with additional protein sources to make it more filling for a weight loss meal.
Is Organic Creamy Garden Tomato Oat Milk Soup heart-healthy?
This soup scores well for heart health with minimal saturated fat and no cholesterol from animal products. The potassium (350mg) and use of plant-based oat milk instead of cream make it a heart-conscious choice.
How does Organic Creamy Garden Tomato Oat Milk Soup fit a low-sodium diet?
At 410mg of sodium per 240ml serving, this falls within reasonable limits for a low-sodium diet, though you'd want to account for it in your daily total. It's relatively restrained compared to many canned soups, which typically run 800–1000mg per serving.
Is Organic Creamy Garden Tomato Oat Milk Soup suitable for people with lactose intolerance?
This soup is suitable for people with lactose intolerance since it uses oat milk rather than dairy cream. All ingredients are plant-based, making it a safe choice for anyone avoiding lactose.
What should I watch out for with Organic Creamy Garden Tomato Oat Milk Soup?
While the sodium level of 410mg per serving is moderate, the sugar content at 4g per serving is worth noting—it comes from the tomato base and added sweeteners. If you're monitoring added sugars, check how many servings you typically consume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
