🧪 Nutrition Facts
- Calories 160.2
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 139.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (5 pieces (52.0g)), Pull-Apart Bread with Caramel Flavored Sauce Monkey Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (61.2% of calories).
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Invert Sugar, Canola Oil, Sugar. Contains 2% or Less of: Soybean Oil, Brown Sugar, Dextrose, Leavening (glucono Delta-Lactone, Baking Soda), Salt, Glycerin, Gum Arabic, Vital Wheat Gluten, Mono and Diglycerides, Natural and Artificial Flavor. Potassium Chloride, Xanthan Gum, Soy Lecithin, Whey Protein Concentrate, Cinnamon, Caramel Color, Guar Gum, Vegetable Oil (hydrogenated Soybean, Hydrogenated Palm, And/or Hydrogenated Cottonseed Oil), Yeast, Potassium Sorbate (preservative), Sodium Acetate, Yeast Extract, Wheat Starch, Enzymes, Tricalcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Gum Arabic
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pull-Apart Bread with Caramel Flavored Sauce Monkey Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pull-Apart Bread with Caramel Flavored Sauce Monkey Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pull-Apart Bread with Caramel Flavored Sauce Monkey Bread accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Pull-Apart Bread with Caramel Flavored Sauce Monkey Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Jumping Jacks | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pull-Apart Bread with Caramel Flavored Sauce Monkey Bread
Is Pull-Apart Bread with Caramel Flavored Sauce Monkey Bread good for weight loss?
At 160 calories per serving with 6g of fat and 8g of sugar, this bread is relatively calorie-dense for its portion size. The low protein (3g) and minimal fiber (1g) mean it won't keep you satisfied for long, making it less ideal if you're trying to reduce overall calorie intake.
Is Pull-Apart Bread with Caramel Flavored Sauce Monkey Bread a good snack for kids?
Kids typically enjoy monkey bread for its fun pull-apart format and sweet caramel flavor. With 160 calories per serving and moderate sugar levels, an occasional serving works fine as a treat, though it's not nutrient-dense enough to be a primary snack option.
Is Pull-Apart Bread with Caramel Flavored Sauce Monkey Bread suitable for people with lactose intolerance?
While the ingredient list includes whey protein concentrate, the amount appears minimal based on the 2% or less disclosure. Most people with lactose intolerance can likely tolerate this in small quantities, though those with severe sensitivity should exercise caution.
Is Pull-Apart Bread with Caramel Flavored Sauce Monkey Bread gluten-free?
This is not gluten-free—it contains enriched wheat flour and vital wheat gluten as primary ingredients.
What diets does Pull-Apart Bread with Caramel Flavored Sauce Monkey Bread suit?
This bread fits into standard omnivorous diets and is generally appropriate for vegan diets if you avoid it based on the whey protein, though the amount is negligible. It's not suitable for gluten-free or keto approaches due to its high carbohydrate content and wheat-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
