🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 190.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Layers Cupcake Pudding Snacks contains 110.0 calories per serving (1 snack (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (84% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Water, Sugar, Modified Cornstarch, Contains Less than 1.5% of Hydrogenated Vegetable Oil (coconut and Palm Kernel Oils), Cornstarch, Calcium Phosphate, Salt, Sodium Stearoyl Lactylate (for Smooth Texture), Sodium Alginate, Artificial Color, Natural and Artificial Flavor, Red 3, Blue 1 Lake, Blue 1, Vitamin a Palmitate, Yellow 5, Yellow 6, Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 5, Yellow 6, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Layers Cupcake Pudding Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Layers Cupcake Pudding Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 190.3 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 159.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Layers Cupcake Pudding Snacks accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Layers Cupcake Pudding Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Shadowboxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Layers Cupcake Pudding Snacks
Is Layers Cupcake Pudding Snacks good for weight loss?
At 110 calories per snack with minimal protein (1g) and fat, this won't keep you satisfied for long, making it easy to overeat. The high sugar content (17g per snack) can trigger cravings and blood sugar swings that undermine weight loss efforts.
How might Layers Cupcake Pudding Snacks affect blood sugar?
With 23g of carbs and 17g of sugar in a small snack, this will cause a rapid spike in blood sugar. The refined carbs from modified cornstarch and sugar offer no fiber to slow digestion, so the spike will be sharp and may be followed by a crash.
Is Layers Cupcake Pudding Snacks suitable for people with lactose intolerance?
This contains skim milk and sodium stearoyl lactylate (a dairy-derived ingredient), so it's not suitable for people with lactose intolerance.
Is Layers Cupcake Pudding Snacks gluten-free?
The ingredient list doesn't mention wheat, barley, rye, or oats, and there's no gluten-containing ingredient explicitly listed. However, without a certified gluten-free label, cross-contamination during manufacturing cannot be ruled out.
What should I watch out for with Layers Cupcake Pudding Snacks?
The 17g of sugar is the main concern—that's about 4 teaspoons per snack. Additionally, this product contains multiple artificial colors (Red 3, Blue 1, Yellow 5, Yellow 6) if you prefer to limit synthetic additives, and sodium stearoyl lactylate which is derived from dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
