🧪 Nutrition Facts
- Calories 300.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 50.9 mg
- Sodium 1160.3 mg
- Potassium 509.4 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.1 g
- Sugars 8.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 bowl (283.0g)), Chicken Fajita Grilled Chicken Breast with Chipotle Fajita Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51.5% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1160.3mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Cilantro Rice (water, White Rice, Cilantro), Seasoned Grilled Chicken Breast (chicken Breast, Water, Contains Less than 2% of: Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic Powder, Onion Powder, Potato Starch, Black Pepper), Fajita Sauce (water, Soy Sauce (water, Soybeans, Salt, Sugar, Corn Starch), Balsamic Vinegar [wine Vinegar, Concentrated Grape Must), Apple Juice Concentrate, Corn Starch, Cane Sugar, Salt, Contains Less than 2% of: Onions, Garlic, Expeller Pressed Canola Oil, Chicken Flavor [chicken Broth, Salt, Chicken Fat), Tomato Paste, Apple Cider Vinegar, Chipotle Chile, Molasses, Cumin, Black Pepper, Thyme), Cooked Black Beans (water, Black Beans), Green Bell Peppers, Onions, Red Bell Peppers, Yellow Bell Peppers, Monterey Jack Cheese with Jalapeno Peppers (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Fajita Grilled Chicken Breast with Chipotle Fajita Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fajita Grilled Chicken Breast with Chipotle Fajita Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fajita Grilled Chicken Breast with Chipotle Fajita Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 1160.3 mg | 50% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 130.2 mg | 10% |
| Iron | 1.7 mg | 9% |
| Potassium | 509.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fajita Grilled Chicken Breast with Chipotle Fajita Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Chicken Fajita Grilled Chicken Breast with Chipotle Fajita Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Battle Ropes | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fajita Grilled Chicken Breast with Chipotle Fajita Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl
Is Chicken Fajita Grilled Chicken Breast with Chipotle Fajita Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl good for weight loss?
This bowl works well for weight loss since it's relatively low in calories at 300 per serving, with lean grilled chicken providing substantial protein to keep you satisfied. The 5.1g of fiber from the black beans and vegetables helps with fullness, though you'll want to be mindful of the 1160mg sodium, which is nearly half the daily limit.
Is Chicken Fajita Grilled Chicken Breast with Chipotle Fajita Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl good for muscle building?
With 20g of protein from the grilled chicken breast, this meal provides a solid protein foundation for muscle recovery and growth. The carbs and overall nutritional profile support post-exercise muscle repair, though you might pair it with additional protein if you're focused on serious muscle gains.
Is Chicken Fajita Grilled Chicken Breast with Chipotle Fajita Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl good post-workout fuel?
The 20g protein and 38g carbs make this a good post-workout choice, as the combination replenishes glycogen and supports muscle recovery. The balanced macronutrient profile and whole food ingredients provide sustained energy without being too heavy.
Is Chicken Fajita Grilled Chicken Breast with Chipotle Fajita Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl good fuel for endurance activities?
The cilantro rice and black beans provide steady carbohydrates for endurance activities, though at 300 calories this bowl might be better as part of a larger meal rather than standalone fuel for long runs or rides. The 8g sugar from the sauce is modest and won't spike energy rapidly, making it a balanced option if you need sustained fueling.
What should I watch out for with Chicken Fajita Grilled Chicken Breast with Chipotle Fajita Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl?
The sodium content at 1160mg per bowl is quite high—more than half your daily allowance in a single meal. If you're sensitive to sodium or monitoring your intake for blood pressure reasons, this would be worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
