🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 140.0 mg
- Potassium 119.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 piece (36.0g)), Milk Chocolate & Peanut Butter Cups with Pretzels Big Cup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr]; Peanuts; Sugar; Dextrose; Brown Rice Flour; Potato Starch; Contains 2% or Less of: Modified Cornstarch; Soluble Corn Fiber; Canola Oil; Salt; Sea Salt; Baking Powder; Cellulose Gum; Sunflower Lecithin; Tbhq and Citric Acid, to Maintain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate & Peanut Butter Cups with Pretzels Big Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate & Peanut Butter Cups with Pretzels Big Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate & Peanut Butter Cups with Pretzels Big Cup accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Milk Chocolate & Peanut Butter Cups with Pretzels Big Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Backpacking | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate & Peanut Butter Cups with Pretzels Big Cup
Is Milk Chocolate & Peanut Butter Cups with Pretzels Big Cup good for weight loss?
At 180 calories and 10g of fat per piece, this candy is calorie-dense and not ideal for weight loss. The high sugar content (18g) and minimal fiber (1g) mean it won't keep you satisfied, making it easy to overconsume.
How might Milk Chocolate & Peanut Butter Cups with Pretzels Big Cup affect blood sugar?
With 18g of sugar and only 1g of fiber, this treat will cause a rapid blood sugar spike. The brown rice flour and potato starch add quickly-digested carbs that won't help stabilize your blood levels.
Is Milk Chocolate & Peanut Butter Cups with Pretzels Big Cup suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk chocolate with skim milk, milk fat, and lactose listed in the ingredients.
Is Milk Chocolate & Peanut Butter Cups with Pretzels Big Cup gluten-free?
The brown rice flour, potato starch, and other starches suggest this is gluten-free, though the label doesn't explicitly state this certification. If you have celiac disease or severe gluten sensitivity, look for official gluten-free certification on the packaging.
What should I watch out for with Milk Chocolate & Peanut Butter Cups with Pretzels Big Cup?
The sugar content is notably high at 18g per piece, which is about 45% of a typical daily limit. If you have a sweet tooth, it's easy to eat multiple pieces without realizing how much sugar you're consuming.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
