🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Blue Gelatin Snacks contains 70.1 calories per serving (1 g (96.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Gelatin, Adipic Acid and Citric Acid (for Tartness), Contains Less than 0.5% of Sodium Citrate (controls Acidity), Natural and Artificial Flavor, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Blue Gelatin Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Blue Gelatin Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Blue Gelatin Snacks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Berry Blue Gelatin Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Zumba | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Blue Gelatin Snacks
Is Berry Blue Gelatin Snacks good for weight loss?
These gelatin snacks are quite low in calories at 70 calories per serving, but the 16g of sugar with virtually no protein or fat means they won't keep you satisfied for long. They're better viewed as an occasional treat than a weight loss staple.
How might Berry Blue Gelatin Snacks affect blood sugar?
With 16g of sugar and no fiber or protein to slow digestion, these snacks will cause your blood sugar to spike quickly. They're not a good choice if you're managing diabetes or trying to maintain stable energy levels.
What diets does Berry Blue Gelatin Snacks suit?
These work for general low-calorie diets if portion-controlled, but aren't suitable for low-sugar, keto, or diabetic-friendly eating patterns due to their high sugar content.
What should I watch out for with Berry Blue Gelatin Snacks?
The entire 16g of carbohydrates comes from sugar, so this is a high-sugar food that provides no nutritional benefit beyond sweetness and gelatin. If you're monitoring sugar intake for any reason, this should be limited or avoided.
What does Berry Blue Gelatin Snacks pair well with for a balanced meal?
Pairing these with protein-rich foods like Greek yogurt or cheese, or foods high in fiber, could help moderate their blood sugar impact—though that somewhat defeats the purpose of an occasional gelatin snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
