🧪 Nutrition Facts
- Calories 679.0
- Total Fat 24.0 g
- Saturated Fat 11.0 g
- Cholesterol 40.6 mg
- Sodium 1140.2 mg
- Potassium 468.6 mg
- Total Carbohydrate 99.0 g
- Dietary Fiber 5.2 g
- Sugars 17.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 679.0 calories per serving (1 package (369.0g)), Herb Gnocchi Potato Gnocchi in a Herb Butter Sauce Pasta Sides is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 99.0g per serving (58.6% of calories), with a good 5.2g of dietary fiber. One thing to note: a single serving contains 1140.2mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Potato Gnocchi (rehydrated Potatoes [water, Dehydrated Potatoes], Durum Wheat Semolina, Water, Salt), Sauce (water, White Wine, Cream, Butter [cream, Salt], Onions, Olive Oil, Garlic, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Corn Starch, Less than 2% of: Salt, Thyme, Canola Oil, Spices, Citric Acid, Oregano).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Herb Gnocchi Potato Gnocchi in a Herb Butter Sauce Pasta Sides. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herb Gnocchi Potato Gnocchi in a Herb Butter Sauce Pasta Sides — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herb Gnocchi Potato Gnocchi in a Herb Butter Sauce Pasta Sides contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 679.0 kcal | 33.9% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 1140.2 mg | 50% ⚠️ |
| Total Carbohydrate | 99.0 g | 36% |
| Dietary Fiber | 5.2 g | 18% ✅ |
| Total Sugars | 17.0 g | 34% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 70.1 mg | 5% |
| Iron | 2.1 mg | 12% |
| Potassium | 468.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herb Gnocchi Potato Gnocchi in a Herb Butter Sauce Pasta Sides accounts for 33.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 679.0 calories in Herb Gnocchi Potato Gnocchi in a Herb Butter Sauce Pasta Sides? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.3 min |
| Walking: 17 minutes per mile | 117.2 min |
| Cycling (Low Intensity) | 74.2 min |
| HIIT | 62.9 min |
| Walking: 14 minutes per mile | 97.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herb Gnocchi Potato Gnocchi in a Herb Butter Sauce Pasta Sides
Is Herb Gnocchi Potato Gnocchi in a Herb Butter Sauce Pasta Sides good for weight loss?
This dish is quite calorie-dense at 679 calories per package, making it challenging for weight loss unless portioned carefully. The high carbohydrate content (99g) combined with moderate protein (16g) means it won't keep you satisfied as long as higher-protein options would.
Is Herb Gnocchi Potato Gnocchi in a Herb Butter Sauce Pasta Sides good for muscle building?
With 16g of protein per package, this gnocchi provides a modest amount but falls short of what's ideal for muscle building on its own. You'd want to pair it with additional protein sources like grilled chicken or fish to make it more effective for this goal.
Is Herb Gnocchi Potato Gnocchi in a Herb Butter Sauce Pasta Sides good post-workout fuel?
While the carbohydrates here can help replenish glycogen stores after exercise, the protein content is on the lower side for optimal recovery. You'd benefit from adding a protein-rich topping or side dish to make this a more complete post-workout meal.
How might Herb Gnocchi Potato Gnocchi in a Herb Butter Sauce Pasta Sides affect blood sugar?
The combination of refined carbohydrates from the pasta and added sugars will likely cause a moderate to significant rise in blood sugar. The 5.2g of fiber provides some buffering, but the 99g total carbs—mostly simple—means this isn't ideal if you're managing blood sugar levels.
What should I watch out for with Herb Gnocchi Potato Gnocchi in a Herb Butter Sauce Pasta Sides?
The sodium content is notably high at 1,140mg per package—over half the daily recommended limit for many people. The 17g of sugar is also significant and comes primarily from the starchy potatoes and sauce rather than whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
