🧪 Nutrition Facts
- Calories 420.2
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.5 mg
- Sodium 589.8 mg
- Potassium 280.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.2 calories per serving (1 cup (202.0g)), Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 49.4% of calories), including 10.0g of saturated fat. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ravioli (pasta [enriched Durum Wheat Flour {durum Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Dried Whole Eggs, Turmeric], Filling [ricotta Cheese {whey, Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum}, Butternut Squash, Wheat Flour, Parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Mozzarella Cheese {pasteurized Cultured Milk, Salt, Enzymes}, Dried Cane Sugar, Honey, Salt, Spices, Corn Starch]), Sauce (water, Unsalted Butter [cream, Natural Flavor], Mid-Oleic Sunflower Oil, Hard Grating Cheese [milk, Salt, Enzymes, Egg White Lysozyme], Corn Starch, Less than 2% of: Sage, Vegetable Fiber Product Blend [pea, Potato, Psyllium Extract, Seaweed], Salt), Brussels Sprouts, Bacon (cured with: Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite. May Contain: Natural Smoke Flavoring, Sodium Phosphate), Pumpkin Seed Kernels.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Lysozyme
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.2 kcal | 21% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.5 mg | 17% |
| Sodium | 589.8 mg | 26% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Calcium | 129.3 mg | 10% |
| Iron | 2.9 mg | 16% |
| Potassium | 280.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.2 calories in Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Running: 6 minutes per mile | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas
Is Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas good for weight loss?
This dish is fairly calorie-dense at 420 calories per cup, with a significant fat content of 23g that comes largely from butter, cheese, and bacon. The 13g of protein and 2g of fiber provide some satiety, but the refined pasta base and minimal fiber mean it won't keep you feeling full for long. It's not an ideal choice if you're focused on weight loss, though you could enjoy a smaller portion alongside vegetables.
Is Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas good for muscle building?
With 13g of protein per serving from the cheese, eggs, and bacon, this dish contributes a modest amount toward muscle repair and growth. However, you'd likely want additional protein sources to meet typical muscle-building needs, as a single serving falls short of optimal post-workout protein intake. The carbohydrates do provide energy for training, which supports your overall fitness efforts.
Is Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas good post-workout fuel?
The carbs and protein combo works reasonably well for recovery, with the butternut squash and pasta providing carbohydrates to replenish glycogen alongside the protein for muscle repair. That said, the 13g of protein is on the lower end for optimal post-workout nutrition, so pairing it with an additional protein source would be beneficial. The fat content means it digests more slowly, which may not be ideal if you prefer faster nutrient delivery right after exercise.
How might Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas affect blood sugar?
Despite containing only 4g of sugar, the refined pasta and lack of fiber mean this meal will likely cause a moderate to significant blood sugar rise. The added fats and protein will slow digestion somewhat, preventing a sharp spike, but the carbohydrate quality isn't optimal for stable blood sugar. If blood sugar management matters to you, consider serving this with extra non-starchy vegetables or a leafy salad.
What should I watch out for with Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas?
Sodium content is a consideration at 590mg per cup—nearly 26% of the daily limit if you're watching salt intake. The dish relies on refined pasta and lacks substantial fiber (only 2g), which can lead to blood sugar spikes. Additionally, the saturated fat from butter, cheese, and bacon makes up a meaningful portion of your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
