Calories in Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas, Butternut Squash Ravioli with Bacon

📏 Serving Size: 1 cup (202.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 420.2
  • Total Fat 23.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 50.5 mg
  • Sodium 589.8 mg
  • Potassium 280.8 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 129.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 420.2 calories per serving (1 cup (202.0g)), Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas, Butternut Squash Ravioli with Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 49.4% of calories), including 10.0g of saturated fat. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ravioli (pasta [enriched Durum Wheat Flour {durum Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Dried Whole Eggs, Turmeric], Filling [ricotta Cheese {whey, Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum}, Butternut Squash, Wheat Flour, Parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Mozzarella Cheese {pasteurized Cultured Milk, Salt, Enzymes}, Dried Cane Sugar, Honey, Salt, Spices, Corn Starch]), Sauce (water, Unsalted Butter [cream, Natural Flavor], Mid-Oleic Sunflower Oil, Hard Grating Cheese [milk, Salt, Enzymes, Egg White Lysozyme], Corn Starch, Less than 2% of: Sage, Vegetable Fiber Product Blend [pea, Potato, Psyllium Extract, Seaweed], Salt), Brussels Sprouts, Bacon (cured with: Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite. May Contain: Natural Smoke Flavoring, Sodium Phosphate), Pumpkin Seed Kernels.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Lysozyme

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas, Butternut Squash Ravioli with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories420.2 kcal21%
Total Fat23.0 g29%
Saturated Fat10.0 g50%
Cholesterol50.5 mg17%
Sodium589.8 mg26%
Total Carbohydrate40.0 g15%
Dietary Fiber2.0 g7%
Protein13.0 g26%
Calcium129.3 mg10%
Iron2.9 mg16%
Potassium280.8 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas, Butternut Squash Ravioli with Bacon accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.

Fat 49.4%
Carbs 38.2%
Fat 49.4% Carbs 38.2% Protein 12.4%

🏃 Exercise Burn Time

How long would it take to burn off the 420.2 calories in Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas, Butternut Squash Ravioli with Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.8 min
Walking: 17 minutes per mile 72.5 min
Cycling (Low Intensity) 45.9 min
HIIT 38.9 min
Battle Ropes 31.1 min

Find more information on calories burned doing popular exercises.

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