Calories in Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas

📏 Serving Size: 1 cup (202.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 420.2
  • Total Fat 23.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 50.5 mg
  • Sodium 589.8 mg
  • Potassium 280.8 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 129.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 420.2 calories per serving (1 cup (202.0g)), Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 49.4% of calories), including 10.0g of saturated fat. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ravioli (pasta [enriched Durum Wheat Flour {durum Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Dried Whole Eggs, Turmeric], Filling [ricotta Cheese {whey, Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum}, Butternut Squash, Wheat Flour, Parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Mozzarella Cheese {pasteurized Cultured Milk, Salt, Enzymes}, Dried Cane Sugar, Honey, Salt, Spices, Corn Starch]), Sauce (water, Unsalted Butter [cream, Natural Flavor], Mid-Oleic Sunflower Oil, Hard Grating Cheese [milk, Salt, Enzymes, Egg White Lysozyme], Corn Starch, Less than 2% of: Sage, Vegetable Fiber Product Blend [pea, Potato, Psyllium Extract, Seaweed], Salt), Brussels Sprouts, Bacon (cured with: Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite. May Contain: Natural Smoke Flavoring, Sodium Phosphate), Pumpkin Seed Kernels.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Lysozyme

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories420.2 kcal21%
Total Fat23.0 g29%
Saturated Fat10.0 g50%
Cholesterol50.5 mg17%
Sodium589.8 mg26%
Total Carbohydrate40.0 g15%
Dietary Fiber2.0 g7%
Total Sugars4.0 g8%
Protein13.0 g26%
Calcium129.3 mg10%
Iron2.9 mg16%
Potassium280.8 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.

Fat 49.4%
Carbs 38.2%
Fat 49.4% Carbs 38.2% Protein 12.4%

🏃 Exercise Burn Time

How long would it take to burn off the 420.2 calories in Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.8 min
Walking: 17 minutes per mile 72.5 min
Cycling (Low Intensity) 45.9 min
HIIT 38.9 min
Hiking 64.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas

Is Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas good for weight loss?

This dish is fairly calorie-dense at 420 calories per cup, with a significant fat content of 23g that comes largely from butter, cheese, and bacon. The 13g of protein and 2g of fiber provide some satiety, but the refined pasta base and minimal fiber mean it won't keep you feeling full for long. It's not an ideal choice if you're focused on weight loss, though you could enjoy a smaller portion alongside vegetables.

Is Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas good for muscle building?

With 13g of protein per serving from the cheese, eggs, and bacon, this dish contributes a modest amount toward muscle repair and growth. However, you'd likely want additional protein sources to meet typical muscle-building needs, as a single serving falls short of optimal post-workout protein intake. The carbohydrates do provide energy for training, which supports your overall fitness efforts.

Is Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas good post-workout fuel?

The carbs and protein combo works reasonably well for recovery, with the butternut squash and pasta providing carbohydrates to replenish glycogen alongside the protein for muscle repair. That said, the 13g of protein is on the lower end for optimal post-workout nutrition, so pairing it with an additional protein source would be beneficial. The fat content means it digests more slowly, which may not be ideal if you prefer faster nutrient delivery right after exercise.

How might Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas affect blood sugar?

Despite containing only 4g of sugar, the refined pasta and lack of fiber mean this meal will likely cause a moderate to significant blood sugar rise. The added fats and protein will slow digestion somewhat, preventing a sharp spike, but the carbohydrate quality isn't optimal for stable blood sugar. If blood sugar management matters to you, consider serving this with extra non-starchy vegetables or a leafy salad.

What should I watch out for with Butternut Squash Ravioli with Bacon Butternut Squash Filled Ravioli in a Butter and Sage Sauce with Brussels Sprouts, Bacon and Pepitas?

Sodium content is a consideration at 590mg per cup—nearly 26% of the daily limit if you're watching salt intake. The dish relies on refined pasta and lacks substantial fiber (only 2g), which can lead to blood sugar spikes. Additionally, the saturated fat from butter, cheese, and bacon makes up a meaningful portion of your daily intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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