🧪 Nutrition Facts
- Calories 169.7
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.7 mg
- Sodium 331.2 mg
- Potassium 310.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 23.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.9 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 99.4 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 600.3 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (414.0ml), Peaches & Cream Flavor Lean Shake 25 is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (56.2% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Diafiltered Skim Milk, Proprietary Protein Blend (milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), and Less than 2% of: Sunflower, Safflower And/or Canola Oil, Maltodextrin, Natural & Artificial Flavors, Cellulose Gel, Cellulose Gum, Sucralose, Salt, Vitamin & Mineral Blend (calcium Phosphate, Magnesium Phosphate, Potassium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Amino Acid, Tocopheryl Acetate, Biotin, Vitamin a Palmitate, Niacinamide, Phytomenadione, Potassium Lodide, D-Calcium Pantothenate, Chromium Chloride, Copper Amino Acid, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin, Manganese Sulfate), Lactase, Carrageenan, Acesulfame Potassium, Datem.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Datem, Cellulose Gum
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peaches & Cream Flavor Lean Shake 25 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peaches & Cream Flavor Lean Shake 25 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 331.2 mg | 14% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 2.0 g | 4% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 23.2 mg | 26% ✅ |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 1.30 mg | 26% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 0.58 µg | 24% ✅ |
| Calcium | 500.9 mg | 39% ✅ |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 310.5 mg | 7% |
| Magnesium | 99.4 mg | 24% ✅ |
| Phosphorus | 600.3 mg | 48% ✅ |
| Zinc | 2.8 mg | 26% ✅ |
| Copper | 0.20 mg | 22% ✅ |
| Selenium | 12.4 µg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peaches & Cream Flavor Lean Shake 25 accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Peaches & Cream Flavor Lean Shake 25? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cross-country Skiing | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peaches & Cream Flavor Lean Shake 25
Is Peaches & Cream Flavor Lean Shake 25 good for weight loss?
With only 170 calories and just 6g of carbs per serving, this shake can fit well into a weight loss plan. The high protein content at 25g helps promote satiety and preserve muscle during calorie restriction, making it a practical choice for reducing overall intake.
Is Peaches & Cream Flavor Lean Shake 25 good for muscle building?
The 25g of protein per serving provides substantial support for muscle repair and growth, especially when combined with resistance training. The minimal fat and carbs mean you're getting efficient protein without excess calories that would need to be burned off.
Is Peaches & Cream Flavor Lean Shake 25 suitable for people with lactose intolerance?
This shake contains lactase in its ingredient list, an enzyme that breaks down lactose, making it suitable for people with lactose intolerance. The diafiltered skim milk base has also been processed to remove much of the lactose naturally.
Is Peaches & Cream Flavor Lean Shake 25 gluten-free?
The ingredient list contains no gluten-containing grains, and there are no obvious gluten sources listed. However, it's not explicitly labeled gluten-free, so those with celiac disease should verify with the manufacturer about cross-contamination risks.
What diets does Peaches & Cream Flavor Lean Shake 25 suit?
This shake works well for high-protein diets, keto or low-carb approaches (given the 6g carbs and 2g sugar), and weight management plans. It's also suitable for vegetarian diets since it's plant-free protein-wise, though it does contain milk-derived ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
