🧪 Nutrition Facts
- Calories 199.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 300.2 mg
- Potassium 139.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 31.9 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (2 Waffles (76.0g)), Berry Bliss Flavored Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (63.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Tapioca Starch, Dried Berries (cranberries, Cane Sugar, Strawberries, Blueberries), Quinoa Flour, Beet Powder, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Oat Fiber, Organic Red Lentil Flour, Natural Flavor, Organic Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Bliss Flavored Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Bliss Flavored Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Niacin (B-3) | 2.0 mg | 13% |
| Calcium | 29.6 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 139.8 mg | 3% |
| Magnesium | 31.9 mg | 8% |
| Phosphorus | 149.7 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Bliss Flavored Waffles accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Berry Bliss Flavored Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 20 minutes per mile | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Bliss Flavored Waffles
Is Berry Bliss Flavored Waffles good for weight loss?
At 200 calories per serving, these waffles are relatively modest in calories and provide 3g of protein plus 3g of fiber, which can help you feel satisfied. However, the 32g of carbs and 5g of sugar mean they're best enjoyed as part of a balanced meal rather than on their own.
Is Berry Bliss Flavored Waffles good fuel for endurance activities?
The 32g of carbs per serving make these a decent carb source for fueling before or after endurance activity. While the fiber content is good for digestion, the low protein (3g) means you'd want to pair them with a protein-rich food like eggs or yogurt for optimal recovery.
How might Berry Bliss Flavored Waffles affect blood sugar?
With 32g of carbs and only 3g of fiber, these waffles have a moderate glycemic impact. The inclusion of whole grain flours like buckwheat and quinoa, plus lentil flour, provides some blood sugar stability, but the added sugars in the dried berries will cause a noticeable rise.
Is Berry Bliss Flavored Waffles gluten-free?
Yes, these waffles are gluten-free—the ingredients list brown rice flour, buckwheat flour, and quinoa flour as the grain bases, with no wheat or standard gluten-containing grains.
What diets does Berry Bliss Flavored Waffles suit?
These work well for gluten-free diets and are suitable for vegetarians and vegans. The moderate calorie and carb content fits most balanced eating patterns, though those watching sugar intake or following keto diets should be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
