🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lightly Salted 50% Less Sodium Tortilla Chips contains 140.0 calories per serving (7 chips (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories).
📝 Ingredients
Corn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Salted 50% Less Sodium Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Salted 50% Less Sodium Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Salted 50% Less Sodium Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Salted 50% Less Sodium Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Lightly Salted 50% Less Sodium Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Moderate Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Salted 50% Less Sodium Tortilla Chips
Is Lightly Salted 50% Less Sodium Tortilla Chips good for weight loss?
These chips can fit into a weight loss plan if portions are controlled—at 140 calories per serving, they're relatively moderate, though they lack significant protein or fiber to keep you full. Pairing them with high-protein dips like Greek yogurt or bean-based options would make them more satisfying and less likely to lead to overeating.
Is Lightly Salted 50% Less Sodium Tortilla Chips a good snack for kids?
These are a decent snack option for kids—they're familiar, crunchy, and made from simple ingredients without artificial additives. The reduced sodium is a practical advantage, though the low protein and fiber mean they're best paired with something more substantial.
Is Lightly Salted 50% Less Sodium Tortilla Chips gluten-free?
Yes, these tortilla chips are gluten-free. The ingredients contain only corn, vegetable oil, and salt, with no gluten-containing grains.
What diets does Lightly Salted 50% Less Sodium Tortilla Chips suit?
These chips work well for gluten-free, vegan, and vegetarian diets. They're also suitable for most grain-based diets, though their minimal fiber content makes them less ideal for high-fiber eating plans.
What does Lightly Salted 50% Less Sodium Tortilla Chips pair well with for a balanced meal?
Pair these chips with protein-rich dips like hummus, guacamole, salsa with beans, or Greek yogurt-based dips to create a more balanced snack. They also work alongside a meal with grilled chicken, fish, or beans to add texture without overwhelming the plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
