🧪 Nutrition Facts
- Calories 179.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 329.8 mg
- Potassium 280.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 package (46.0g)), White Cheddar Cheesy Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (69.6% of calories).
📝 Ingredients
Organic Rice, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Organic Cauliflower, Organic Tapioca Starch, Butter (pasteurized Cream, Salt), Nonfat Milk, Whey, Organic Corn Starch, Salt, Coconut Oil, Organic Coconut Oil, Sunflower Lecithin, Potassium Chloride, Cultured Milk, Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Cheesy Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Cheesy Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 280.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Cheddar Cheesy Rice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in White Cheddar Cheesy Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 18 minutes per mile | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Cheesy Rice
Is White Cheddar Cheesy Rice good for weight loss?
At 180 calories per package with modest protein (5g) and moderate carbs (32g), this could fit into a weight loss plan if portions are controlled, though it's not particularly filling due to low fiber. The 2g saturated fat is reasonable for a single serving.
Is White Cheddar Cheesy Rice good fuel for endurance activities?
This dish provides quick carbs from rice, but the limited protein and modest calorie density make it better as a side than a primary endurance fuel. For sustained energy during running or cycling, you'd want something with more protein and calories.
How might White Cheddar Cheesy Rice affect blood sugar?
With 31g of net carbs (32g total minus 1g fiber) and minimal fiber, this refined-grain rice dish will cause a relatively quick rise in blood sugar. The 2g of sugar adds to the overall glycemic impact.
Is White Cheddar Cheesy Rice suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, butter, nonfat milk, and whey, making it unsuitable for people with lactose intolerance.
Is White Cheddar Cheesy Rice gluten-free?
Based on the ingredient list, there are no gluten-containing grains listed, though it's wise to check the package for allergen warnings or third-party gluten-free certification if you have celiac disease or severe sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
