🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Frosting with Rainbow Sprinkles contains 140.1 calories per serving (2 Tbsp (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (67.1% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, High Fructose Corn Syrup, Vegetable Oil (palm, Palm Kernel, Coconut), Corn Starch, Water, Corn Syrup. Contains 2% or Less of: Nonfat Milk, Hydrogenated Palm Oil, Salt, Monoglycerides, Polysorbate 60, Modified Cellulose, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Soy Lecithin, Natural and Artificial Flavor, Color (yellow Lakes 5 & 6, Red Lake 40, Blue Lakes 1 & 2, Yellows 5 & 6), Citric Acid. Freshness Preserved by Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Frosting with Rainbow Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Frosting with Rainbow Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Frosting with Rainbow Sprinkles accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Vanilla Flavored Frosting with Rainbow Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Resistance Band Training | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Frosting with Rainbow Sprinkles
Is Vanilla Flavored Frosting with Rainbow Sprinkles good for weight loss?
This frosting is quite calorie-dense and provides almost no protein or fiber to keep you satisfied, making it difficult to fit into a weight loss plan. A 2-tablespoon serving delivers 140 calories with virtually no nutritional substance, so portions would need to be very small to avoid derailing your goals.
How might Vanilla Flavored Frosting with Rainbow Sprinkles affect blood sugar?
With 20g of sugar and minimal fiber or protein, this frosting will cause your blood sugar to spike quickly. People managing diabetes or prediabetes should be especially cautious, as even a small serving could significantly impact blood glucose levels.
Is Vanilla Flavored Frosting with Rainbow Sprinkles suitable for people with lactose intolerance?
While the ingredient list shows nonfat milk, it's listed as comprising 2% or less of the product. Most people with lactose intolerance can likely tolerate this in small amounts, though those with severe sensitivity should exercise caution.
Is Vanilla Flavored Frosting with Rainbow Sprinkles gluten-free?
The ingredients don't explicitly list any gluten-containing grains, but this product isn't certified gluten-free. If you have celiac disease or need guaranteed gluten-free products, you should verify with the manufacturer or choose a certified alternative.
What should I watch out for with Vanilla Flavored Frosting with Rainbow Sprinkles?
The sugar content is extremely high at 20g per serving—that's about half the recommended daily limit in just 2 tablespoons. This product is also loaded with high fructose corn syrup and contains several artificial additives and dyes if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
