🧪 Nutrition Facts
- Calories 114.0
- Total Fat 10.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.8 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncured Pepperoni, Marinara Sauce & Mozzarella Cheese in Bread Bites contains 114.0 calories per serving (1 pouch (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 78.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Uncured Pepperoni -No Nitrates or Nitrites Added Except for Those Naturally Occurring in Celery Powder (pork, Salt, Contains 2% or Less of: Spices, Seasoning [cane Sugar, Natural Flavor (celery Powder), Soybean Oil], Water, Spice Extratives, Extractives of Paprika, Lactic Acid Starter Culture), Whole Wheat Flour, Marinara Sauce (water, Seasoning [tomato Powder, Modified Corn Starch, Sugar, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Dehydrated Garlic, Parsley, Spices, Extractives of Paprika and Turmeric, Citric Acid, Contains 2% or Less of: Silicon Dioxide (anti-Caking)]), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti-Caking], Potassium Sorbate and Natamycin [preservatives]), Soybean Oil, Sugar, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Whey [milk], Salt, Dough Conditioner (dextrose, Soybean Oil, Sugar, Salt, Corn Starch, Mono and Diglycerides, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Contains 2% or Less of: Monocalcium Phosphate, Calcium Stearoyl Lactylate, Ascorbic Acid, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Pepperoni, Marinara Sauce & Mozzarella Cheese in Bread Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Pepperoni, Marinara Sauce & Mozzarella Cheese in Bread Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114.0 kcal | 5.7% |
| Total Fat | 10.0 g | 13% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 380.2 mg | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Pepperoni, Marinara Sauce & Mozzarella Cheese in Bread Bites accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 114.0 calories in Uncured Pepperoni, Marinara Sauce & Mozzarella Cheese in Bread Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.6 min |
| Walking: 17 minutes per mile | 19.7 min |
| Cycling (Low Intensity) | 12.5 min |
| HIIT | 10.6 min |
| Barre | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Pepperoni, Marinara Sauce & Mozzarella Cheese in Bread Bites
Is Uncured Pepperoni, Marinara Sauce & Mozzarella Cheese in Bread Bites good for weight loss?
At 114 calories per pouch with 6g of protein, these bites could fit into a calorie-controlled diet, though the 10g of fat is relatively high for the portion size. They're not particularly filling since there are no carbs or fiber to provide satiety, so you'd likely need to pair them with other foods.
Is Uncured Pepperoni, Marinara Sauce & Mozzarella Cheese in Bread Bites a good snack for kids?
Kids generally enjoy pizza-flavored snacks, and the bite-sized format makes them convenient to eat. With 6g of protein per pouch, they offer some nutritional value, though the sodium content is fairly high at 380mg per small serving.
Is Uncured Pepperoni, Marinara Sauce & Mozzarella Cheese in Bread Bites suitable for people with lactose intolerance?
These contain mozzarella cheese and whey, both dairy products, so they're not suitable for people with lactose intolerance.
Is Uncured Pepperoni, Marinara Sauce & Mozzarella Cheese in Bread Bites gluten-free?
No, these contain wheat flour and malted barley flour, which include gluten.
What diets does Uncured Pepperoni, Marinara Sauce & Mozzarella Cheese in Bread Bites suit?
These work well for keto and low-carb diets given the zero carbs and high fat content. However, they're not suitable for vegan, vegetarian, dairy-free, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
