🧪 Nutrition Facts
- Calories 209.9
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 19.8 mg
- Sodium 139.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 dessert (99.0g)), Chocolate Flavored Dessert with Dark Chocolate Pieces Chopped Colliders is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48.2% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Flavored Dessert (skim Milk, Water, Sugar, Cream, Hydrogenated Vegetable Oil (coconut and Palm Kernel Oils), Modified Cornstarch, Cocoa Processed with Alkali, Salt, Sodium Stearoyl Lactylate [for Smooth Texture), Natural Flavor), Topping (semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean Seeds]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Dessert with Dark Chocolate Pieces Chopped Colliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Dessert with Dark Chocolate Pieces Chopped Colliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 139.6 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Flavored Dessert with Dark Chocolate Pieces Chopped Colliders accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Chocolate Flavored Dessert with Dark Chocolate Pieces Chopped Colliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Mountain Climbers | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Dessert with Dark Chocolate Pieces Chopped Colliders
Is Chocolate Flavored Dessert with Dark Chocolate Pieces Chopped Colliders good for weight loss?
This dessert is calorie-dense at 210 calories per serving with only 2g of protein, so it won't keep you satisfied for long. The 22g of sugar and minimal fiber make it easy to overconsume without feeling full, making portion control important if you're trying to lose weight.
How might Chocolate Flavored Dessert with Dark Chocolate Pieces Chopped Colliders affect blood sugar?
With 22g of sugar and just 1g of fiber, this dessert will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar will likely drop quickly afterward, potentially leaving you hungry again soon.
Is Chocolate Flavored Dessert with Dark Chocolate Pieces Chopped Colliders heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, especially since it comes from hydrogenated oils and cocoa butter rather than heart-friendly sources. This dessert isn't the best choice if you're watching your saturated fat intake.
Is Chocolate Flavored Dessert with Dark Chocolate Pieces Chopped Colliders suitable for people with lactose intolerance?
The ingredient list includes skim milk and sodium stearoyl lactylate, which contains lactose, so this dessert is not suitable for people with lactose intolerance.
What should I watch out for with Chocolate Flavored Dessert with Dark Chocolate Pieces Chopped Colliders?
The sugar content is very high at 22g per serving—over half the daily recommended limit for many people. Watch out for the 8g of saturated fat and hydrogenated vegetable oils, which are less ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
