🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butterscotch & Chocolate Chip Flavored Soft Baked Cookies contains 140.1 calories per serving (2 cookies (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Iron, Folic Acid, Niacin, Riboflavin, Thiamin), Sugar, Butterscotch Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Lactose, Dried Buttermilk, Whey Powder, Refined Coconut Oil, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 2 Lake, Blue 1 Lake, Soy Lecithin Natural and Artificial Flavor, Vanilla Extract, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Butter (cream, Salt), Fructose, Palm Oil, Egg, Invert Sugar, Glycerin, Modified Tapioca Starch, Cane Sugar, Molasses, Modified Corn Starch, Baking Soda, Cream of Tartar, Salt, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterscotch & Chocolate Chip Flavored Soft Baked Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterscotch & Chocolate Chip Flavored Soft Baked Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butterscotch & Chocolate Chip Flavored Soft Baked Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Butterscotch & Chocolate Chip Flavored Soft Baked Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Roller Blading | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butterscotch & Chocolate Chip Flavored Soft Baked Cookies
Is Butterscotch & Chocolate Chip Flavored Soft Baked Cookies good for weight loss?
These cookies are calorie-dense for their small portion size at 140 calories per 2 cookies, with limited protein (1g) to help you feel full. The high sugar content at 12g per serving makes them less ideal for weight loss, as they're unlikely to keep hunger at bay.
Is Butterscotch & Chocolate Chip Flavored Soft Baked Cookies suitable for people with lactose intolerance?
These cookies contain lactose and milk-derived ingredients including nonfat dry milk, lactose, dried buttermilk, whey powder, and butter, so they're not suitable for people with lactose intolerance.
Is Butterscotch & Chocolate Chip Flavored Soft Baked Cookies gluten-free?
No, these cookies contain enriched wheat flour as a primary ingredient and are not gluten-free.
What diets does Butterscotch & Chocolate Chip Flavored Soft Baked Cookies suit?
They fit best into a standard omnivorous diet without specific restrictions. They're not suitable for gluten-free, dairy-free, or vegan diets, and their high sugar content makes them less compatible with low-sugar or keto approaches.
What should I watch out for with Butterscotch & Chocolate Chip Flavored Soft Baked Cookies?
The sugar content is substantial at 12g per 2-cookie serving, and these cookies contain several artificial food dyes (Yellow 5 & 6, Red 40, Blue 1 & 2). If you're sensitive to additives or watching sugar intake, portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
