🧪 Nutrition Facts
- Calories 39.3
- Total Fat 3.5 g
- Saturated Fat 2.1 g
- Cholesterol 11.1 mg
- Sodium 12.3 mg
- Potassium 39.0 mg
- Total Carbohydrate 1.3 g
- Dietary Fiber 0.0 g
- Sugars 1.3 g
- Protein 0.9 g
- Vitamin A 129.6 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 1.2 IU
- Vitamin E 0.1 mg
- Calcium 31.5 mg
- Copper 0.0 mg
- Folate 1.2 µg
- Iron 0.0 mg
- Magnesium 3.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 26.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Half and Half is a very low-calorie food at 39.3 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 77.7% of calories), including 2.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Contains Less than 1% of: Sodium Citrate, Disodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Half and Half. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Half and Half — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Half and Half contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.3 kcal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.1 g | 11% |
| Cholesterol | 11.1 mg | 4% |
| Sodium | 12.3 mg | 1% |
| Total Carbohydrate | 1.3 g | 0% |
| Total Sugars | 1.3 g | 3% |
| Protein | 0.9 g | 2% |
| Vitamin A | 129.6 IU | 3% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1.2 IU | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B-1) | 0.01 mg | 1% |
| Riboflavin (B-2) | 0.05 mg | 4% |
| Niacin (B-3) | 0.0 mg | 0% |
| Pantothenic Acid (B-5) | 0.08 mg | 2% |
| Vitamin B-6 | 0.01 mg | 1% |
| Folate | 1.2 µg | 0% |
| Vitamin B-12 | 0.12 µg | 5% |
| Calcium | 31.5 mg | 2% |
| Iron | 0.0 mg | 0% |
| Potassium | 39.0 mg | 1% |
| Magnesium | 3.0 mg | 1% |
| Phosphorus | 26.1 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.00 mg | 0% |
| Manganese | 0.00 mg | 0% |
| Selenium | 0.7 µg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Half and Half accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.3 calories in Half and Half? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.6 min |
| House Cleaning | 10.6 min |
Find more information on calories burned doing popular exercises.
