🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Tart Cherry Fruit Spread is a very low-calorie food at 40.1 calories per serving (1 Tbsp (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Tart Cherries, Sugar, Fruit Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Tart Cherry Fruit Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Tart Cherry Fruit Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Tart Cherry Fruit Spread accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Red Tart Cherry Fruit Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Kettebell Swings | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Tart Cherry Fruit Spread
Is Red Tart Cherry Fruit Spread good for weight loss?
Red tart cherry spread is quite calorie-dense for its serving size, with nearly all 40 calories coming from sugar. While a tablespoon is a small portion, it's best used sparingly if you're watching your weight—consider it an occasional flavoring rather than a regular addition to meals.
Is Red Tart Cherry Fruit Spread a good snack for kids?
Kids typically enjoy the sweet cherry flavor, making it an appealing topping for yogurt, oatmeal, or whole-grain toast. Just be mindful of portion sizes to keep added sugar intake in check.
What diets does Red Tart Cherry Fruit Spread suit?
This spread works well for vegan and vegetarian diets. It may fit into low-carb or keto approaches only in very small amounts, since each tablespoon contains 10g of carbs from sugar.
What does Red Tart Cherry Fruit Spread pair well with for a balanced meal?
Spread it on whole-grain bread or crackers with a protein source like cheese or nut butter to create a more balanced snack. It also works nicely as a topping for plain yogurt, cottage cheese, or oatmeal to add flavor without needing additional sweeteners.
How does Red Tart Cherry Fruit Spread fit into a balanced diet?
Red tart cherry spread can be a small part of a balanced diet, but it should be used as a flavoring accent rather than eaten in larger quantities. The real cherry content provides some antioxidants, though the high sugar content means it's best limited to occasional use alongside nutrient-dense whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
