🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Marmalade Fruit Spread is a very low-calorie food at 40.1 calories per serving (1 Tbsp (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Orange Juice, Orange Peel, Water, Fruit Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Marmalade Fruit Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Marmalade Fruit Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Marmalade Fruit Spread accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Orange Marmalade Fruit Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Yoga | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Marmalade Fruit Spread
Is Orange Marmalade Fruit Spread good for weight loss?
Orange marmalade is very high in sugar with 10g per tablespoon, making it less ideal for weight loss despite being low in calories. If you're watching your weight, consider using it sparingly as an occasional flavoring rather than a regular spread.
Is Orange Marmalade Fruit Spread a good snack for kids?
Yes, kids typically enjoy the sweet orange flavor and smooth texture of marmalade. Just keep portions moderate since each tablespoon contains as much sugar as a small piece of candy.
What diets does Orange Marmalade Fruit Spread suit?
This spread works well for vegan and vegetarian diets. It's also suitable for gluten-free and dairy-free eating patterns, though the high sugar content makes it less compatible with low-sugar or keto approaches.
What does Orange Marmalade Fruit Spread pair well with for a balanced meal?
Marmalade pairs nicely with plain yogurt, oatmeal, or whole grain toast to add a touch of natural fruit flavor. It also works as a glaze for roasted vegetables or poultry to add sweetness and depth.
How does Orange Marmalade Fruit Spread fit into a balanced diet?
Use marmalade as a small accent rather than a main component—its real value comes from the orange peel and juice providing some fiber and vitamin C. A balanced approach means limiting it to a teaspoon or two alongside protein-rich foods like Greek yogurt or whole grain bread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
