🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.4 mg
- Potassium 360.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prego Lower Calorie Pasta Sauce,traditional Italian Spaghetti Sauce, 23.5 Ounce Jar is a very low-calorie food at 45.6 calories per serving (120.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (83.3% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Tomato Juice, Sugar, Contains Less than 1% of: Salt, Dehydrated Onions, Spices, Citric Acid, Dehydrated Garlic, Flavoring, Onion Extract, Garlic Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prego Lower Calorie Pasta Sauce,traditional Italian Spaghetti Sauce, 23.5 Ounce Jar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prego Lower Calorie Pasta Sauce,traditional Italian Spaghetti Sauce, 23.5 Ounce Jar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prego Lower Calorie Pasta Sauce,traditional Italian Spaghetti Sauce, 23.5 Ounce Jar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prego Lower Calorie Pasta Sauce,traditional Italian Spaghetti Sauce, 23.5 Ounce Jar accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Prego Lower Calorie Pasta Sauce,traditional Italian Spaghetti Sauce, 23.5 Ounce Jar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Tai Chi | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prego Lower Calorie Pasta Sauce,traditional Italian Spaghetti Sauce, 23.5 Ounce Jar
Is Prego Lower Calorie Pasta Sauce,traditional Italian Spaghetti Sauce, 23.5 Ounce Jar good for weight loss?
At 45.6 calories per serving with no fat and just 2g of protein, this sauce is very low in calories and can fit into a weight loss plan. However, the 8g of sugar per serving is relatively high for the portion size, so be mindful of how much you use and what you pair it with.
Is Prego Lower Calorie Pasta Sauce,traditional Italian Spaghetti Sauce, 23.5 Ounce Jar heart-healthy?
This sauce is heart-friendly in several ways: it contains no saturated fat, provides potassium at 360mg per serving, and is made primarily from tomatoes, which are rich in beneficial compounds. The sodium level at 410mg per serving is moderate and manageable for most heart-healthy diets.
How does Prego Lower Calorie Pasta Sauce,traditional Italian Spaghetti Sauce, 23.5 Ounce Jar fit a low-sodium diet?
At 410mg of sodium per 120ml serving, this falls into the moderate range and may work for some low-sodium plans depending on your daily limit and overall intake. If you're aiming for very strict sodium restriction, you'd need to account for this as part of your total daily sodium budget.
What diets does Prego Lower Calorie Pasta Sauce,traditional Italian Spaghetti Sauce, 23.5 Ounce Jar suit?
This sauce works well for vegan, vegetarian, and gluten-free diets based on its ingredient list. It's also suitable for low-fat diets given its zero fat content, though those watching sugar intake should use it sparingly.
What should I watch out for with Prego Lower Calorie Pasta Sauce,traditional Italian Spaghetti Sauce, 23.5 Ounce Jar?
The sugar content at 8g per 120ml serving is the main concern—nearly all the carbohydrates come from sugar rather than fiber. While labeled as lower calorie, you'll want to monitor portion sizes and consider balancing it with protein-rich foods like lean meat or legumes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
