🧪 Nutrition Facts
- Calories 460.8
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 569.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 12.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 77.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.8 calories per serving (8 ONZ (227.0g)), Chickpeas Fresh & Fried Mediterranean Meals is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 44.4% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Parsley, Chickpeas, Fava Beans, Sesame Tahini, Soybean Oil, Olive Oil, Onion Vinegar, Citric Acid, Garlic, Cumin, Black Pepper, Cayenne Pepper, Sea Salt, Mint, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chickpeas Fresh & Fried Mediterranean Meals. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chickpeas Fresh & Fried Mediterranean Meals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chickpeas Fresh & Fried Mediterranean Meals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.8 kcal | 23% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 77.2 mg | 6% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chickpeas Fresh & Fried Mediterranean Meals accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.8 calories in Chickpeas Fresh & Fried Mediterranean Meals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.5 min |
| Cycling (Low Intensity) | 50.4 min |
| HIIT | 42.7 min |
| Walking: 22 minutes per mile | 103.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chickpeas Fresh & Fried Mediterranean Meals
Is Chickpeas Fresh & Fried Mediterranean Meals good for weight loss?
This can work well for weight loss despite moderate calories because the 12g of fiber and 17g of protein help you feel full longer, reducing overall hunger. The combination keeps you satisfied on smaller portions.
Is Chickpeas Fresh & Fried Mediterranean Meals good for muscle building?
The 17g of protein per serving provides decent support for muscle recovery, though it's not protein-focused enough to be a primary muscle-building food. Pairing it with other protein sources would be more effective for serious muscle gains.
Is Chickpeas Fresh & Fried Mediterranean Meals good post-workout fuel?
The carbs and protein combo makes this a reasonable post-workout option, though the high fat content means it digests slower than ideal for immediate recovery. It works better as a post-workout meal several hours after exercise rather than immediately after.
Is Chickpeas Fresh & Fried Mediterranean Meals heart-healthy?
The healthy fats from olive oil, tahini, and plant-based ingredients are generally heart-friendly, and the high fiber supports cardiovascular health. However, the 22g total fat and sodium levels mean you should enjoy this as part of a balanced diet rather than daily.
What should I watch out for with Chickpeas Fresh & Fried Mediterranean Meals?
The 22g of fat comes largely from oil-based preparation, which significantly boosts the calorie density. Watch your sodium intake too—at 570mg per serving, frequent consumption adds up quickly if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
