🧪 Nutrition Facts
- Calories 199.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 pouch (150.0g)), Vietnamese Pho Express Rice Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (92.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Rice, Potato Starch, Lactic Acid, Barley Amylase.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vietnamese Pho Express Rice Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vietnamese Pho Express Rice Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vietnamese Pho Express Rice Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Sodium | 4.5 mg | 0% |
| Total Carbohydrate | 48.0 g | 17% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vietnamese Pho Express Rice Noodles accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Vietnamese Pho Express Rice Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Stationary Bike (High Intensity) | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vietnamese Pho Express Rice Noodles
Is Vietnamese Pho Express Rice Noodles good for weight loss?
At under 200 calories per pouch with minimal fat, these noodles are reasonably light, though the high carb content (48g) means portion control matters. They work best for weight loss as part of a balanced meal with protein and vegetables rather than eaten alone.
Is Vietnamese Pho Express Rice Noodles good fuel for endurance activities?
The 48g of carbs per serving make these noodles a practical carbohydrate source for endurance athletes, though the low protein (3g) means you'd want to pair them with a protein-rich topping or side dish to support muscle recovery.
How might Vietnamese Pho Express Rice Noodles affect blood sugar?
With 48g of carbs and only 1g of sugar, these noodles are relatively high in starches, which digest quickly and can cause a noticeable blood sugar spike. Eating them with protein, fat, or fiber-rich vegetables will help moderate this effect.
Is Vietnamese Pho Express Rice Noodles gluten-free?
Yes, these noodles are gluten-free—they're made from rice and potato starch with no wheat or barley grains listed, though they do contain barley amylase as an enzyme.
What diets does Vietnamese Pho Express Rice Noodles suit?
These noodles suit vegan, vegetarian, and gluten-free diets. They're also appropriate for low-fat diets given their minimal fat content, though the high carb load makes them less ideal for strict low-carb or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
