🧪 Nutrition Facts
- Calories 369.6
- Total Fat 29.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.6 mg
- Sodium 560.0 mg
- Potassium 99.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.6 calories per serving (3/4 cup (140.0g)), Seafood Pasta Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 68.5% of calories), including 4.5g of saturated fat.
📝 Ingredients
Pasta Shells (water, Enriched Durum Semolina (durum Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, and Folic Acid]). Imitation Crabmeat (alaska Pollock And/or Pacific Whiting, Water, Wheat Starch, Egg Whites, Potato Starch, Sorbitol, Sugar, Modified Potato and Corn Starch, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Salt, Natural and Artificial Crab Flavor [snow Crab, Blue Crab, Jonah Crab And/or Red Crab, Corn Syrup, Yeast Extract], Calcium Carbonate, Natural and Artificial Crab Seasoning [blue Crab And/or Jonah Crab, Yeast Extract, Hydrolyzed Corn Gluten, Maltodextrin], Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carrageenan, Carmine, Paprika Oleoresin, Color Added), Mayonnaise (soybean Oil, Egg Yolk, Vinegar, High Fructose Corn Syrup, Water, Salt, Spice, Calcium Disodium Edta [to Protect Flavor]. Paprika), Shrimp (shrimp, Water, Sodium Tripolyphosphate [to Maintain Moisture], Salt, Sodium Hexametaphosphate, Citric Acid, Calcium Chloride, Sodium Bisulfite [preservative]. Sodium Acid Pyrophosphate, Ascorbic Acid; Contains Sulfite), Celery, Sugar, Salt, Garlic Powder, Disodium Inosinate, Disodium Guanylate , Less than 1/10TH of 1% of Potassium Sorbate and Sodium Benzoate (as Preservatives), Xanthan Gum. Contains Fish (pollock, Whiting), Wheat, Egg, Shellfish (crab, Shrimp), Soy, Sulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 99.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seafood Pasta Salad accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Seafood Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Kettebell Swings | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Pasta Salad
Is Seafood Pasta Salad heart-healthy?
This isn't an ideal choice for heart health due to the high fat content (29g) and saturated fat (4.5g) from the mayo dressing, along with the 560mg of sodium. The modest cholesterol level of 40.6mg is a minor positive, but the overall profile leans toward higher-calorie, higher-fat territory.
How does Seafood Pasta Salad fit a low-sodium diet?
At 560mg of sodium per 3/4 cup serving, this dish exceeds typical single-serving sodium targets for low-sodium diets, which usually aim for 300-400mg or less per meal component. The salt is present in multiple ingredients, from the pasta to the seafood preservatives.
Is Seafood Pasta Salad gluten-free?
No, this is not gluten-free. It contains wheat in both the pasta shells (durum semolina and wheat flour) and in the imitation crab's wheat starch component.
What diets does Seafood Pasta Salad suit?
This works reasonably well for higher-protein diets despite only providing 7g protein per serving, and it could fit a low-fiber diet if that's a concern. However, it's not suitable for vegetarian, vegan, gluten-free, low-sodium, or allergen-restricted diets.
What should I watch out for with Seafood Pasta Salad?
This salad contains multiple allergens including fish, shellfish, wheat, egg, soy, and sulfites, so it's not suitable if you have any of these allergies. The fat content is quite high at 29g per serving, mostly from the mayonnaise-based dressing, and it also contains high fructose corn syrup and various food additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
