🧪 Nutrition Facts
- Calories 771.8
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 27.2 mg
- Sodium 1861.4 mg
- Potassium 631.1 mg
- Total Carbohydrate 132.0 g
- Dietary Fiber 9.1 g
- Sugars 14.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 771.8 calories per serving (1 Package (454.0g)), Spicy Tuna Poke Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 132.0g per serving (70.1% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 1861.4mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Tuna, Imitation Crab (fish Protein {alaska Pollock, Pacific Whiting / Threadfin Bream}, Water, Egg Whites, Wheat Starch, Mirin {corn Syrup, Fermented Rice Extract, Water, Salt}, Potato Starch, Modified Corn Starch, Wheat Flour, Sorbitol, Salt, Soybean Oil, Natural and Artificial Flavors {hydrolyzed Soy Protein, Crab Extract}, Soy Lecithin, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine Color), Cucumber, Edamame, Seaweed Salad (seaweed, Agar-Agar, Sesame Seeds, Black Fungus, Red Chili Pepper, Sesame Seed Oil, Sugar, Salt, Distilled Vinegar, Disodium Glutamate, Disodium Inosinate, Fd&c (yellow & Blue #1)), Capelin Roe (water, Sorbitol, Salt, Sugar, Artificial Flavors (hydrolyzed Soy Protein, Crab Extract), Artificial Color (fd&c Yellow #5, Fd&c Blue #1), Crispy Onion(onions, Palm Oil, Wheat Flour, Salt), Furikake(sesame Seed, Sugar, Seaweed, Salt, Maltodextrin, Disodium Succinate, Disodium Inosinate), Chili Powder( Chili Pepper, Orange Peel, Black Sesame Seed, White Sesame Seed, Japanese Pepper, Ginger, Seaweed), Mayonnaise (soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate), Spicy Sauce (rice Oil, Sesame Seed Oil, Spice Extract, Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfate, Xanthan Gum)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Artificial Color, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Agar, Agar-Agar, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Inosinate, Hydrolyzed Soy Protein, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Tuna Poke Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Tuna Poke Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 771.8 kcal | 38.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 27.2 mg | 9% |
| Sodium | 1861.4 mg | 81% ⚠️ |
| Total Carbohydrate | 132.0 g | 48% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 36.0 g | 72% ✅ |
| Calcium | 31.8 mg | 2% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 631.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Tuna Poke Bowl accounts for 38.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 771.8 calories in Spicy Tuna Poke Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 58.4 min |
| Walking: 17 minutes per mile | 133.2 min |
| Cycling (Low Intensity) | 84.4 min |
| HIIT | 71.5 min |
| Shadowboxing | 79.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Tuna Poke Bowl
Is Spicy Tuna Poke Bowl good for weight loss?
At 772 calories per bowl, this is a moderately sized meal that could fit into a weight loss plan if it's your main dish. The 36g of protein and 9.1g of fiber help with satiety, though the high sodium content (1,861mg) is worth noting as it can contribute to water retention.
Is Spicy Tuna Poke Bowl good for muscle building?
With 36g of protein from tuna and other seafood sources, this bowl supports muscle repair and growth effectively. The carbohydrates (132g) provide energy for workouts, though you'd want to pair this with strength training to maximize muscle-building benefits.
Is Spicy Tuna Poke Bowl good post-workout fuel?
This is a solid post-workout option with its combination of protein and carbohydrates to replenish muscle glycogen and support recovery. The 36g of protein and substantial carbs make it well-suited for refueling after exercise.
Is Spicy Tuna Poke Bowl good fuel for endurance activities?
The bowl provides good carbohydrate fuel (132g) for sustained energy during endurance activities, plus decent electrolytes from the seaweed and other ingredients. However, the high sodium means you should monitor your overall salt intake around your activity if you're sensitive to it.
What should I watch out for with Spicy Tuna Poke Bowl?
The sodium is quite high at over 1,800mg in a single bowl—that's roughly 80% of the daily recommended limit. If you have sodium sensitivity or high blood pressure, you may want to balance this meal with lower-sodium choices throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
