🧪 Nutrition Facts
- Calories 70.2
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.2 mg
- Potassium 90000.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Al Pastor Enchilada Sauce contains 70.2 calories per serving (1/4 Cup (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Red Anaheim Chilies Puree (red Anaheim Chilies, Citric Acid (to Acidify), Crushed Pineapple (contains Pineapple, Pineapple Juice, Citric Acid and Ascorbic Acid (to Acidify), Canola Oil, Guajillo Chilies Paste (water, Dried Chilies, Salt, Citric Acid (to Acidify), Potassium Sorbate, Sodium Benzoate (preservative), Achiote Paste (vinegar, Annatto Seed, Spices, Salt, Garlic), Contains 2% or Less of Caramelized Onion Puree (yellow Onion, Canola Oil, Citric Acid (to Acidify)), Corn Starch, Natural Flavor (salt, Baker's Yeast Extract, Dextrose, Refined Coconut Oil), Garlic, Salt, Emulsifier (sunflower Lecithin), Xanthan Gum, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Al Pastor Enchilada Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Al Pastor Enchilada Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 400.2 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Potassium | 90000.0 mg | 1915% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Al Pastor Enchilada Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Mild Al Pastor Enchilada Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Al Pastor Enchilada Sauce
Is Mild Al Pastor Enchilada Sauce good for weight loss?
At just 70 calories per quarter cup with minimal protein and fat, this sauce is quite light and won't derail a calorie budget. The 4g of sugar per serving is moderate for a condiment, so portion control is your main consideration.
Is Mild Al Pastor Enchilada Sauce heart-healthy?
This sauce is relatively heart-friendly since it's low in saturated fat and contains no cholesterol from its plant-based ingredients. However, the sodium level means you should account for it within your daily intake if you're watching salt for cardiovascular reasons.
How does Mild Al Pastor Enchilada Sauce fit a low-sodium diet?
With 400mg of sodium per quarter cup, this sauce is moderately high in salt and would need to be used sparingly or avoided if you're following a strict low-sodium diet.
Is Mild Al Pastor Enchilada Sauce gluten-free?
The ingredients list doesn't explicitly mention gluten or wheat, though it contains natural flavor with baker's yeast extract—you'd want to confirm with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Mild Al Pastor Enchilada Sauce?
The sodium content is fairly high at 400mg per quarter cup, which adds up quickly if you use more than a small amount. Also note the potassium value listed (90,000mg) appears to be a data entry error and should be disregarded.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
