🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 47.9 mg
- Potassium 52.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Creamy Orange Sorbet Retreats contains 110.0 calories per serving (3 Pieces ag, (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (79.6% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Pure Dark Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla), Corn Syrup, Salt, Natural Flavor, Egg Whites, Invertase, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Creamy Orange Sorbet Retreats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Creamy Orange Sorbet Retreats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 47.9 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Calcium | 3.1 mg | 0% |
| Potassium | 52.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Creamy Orange Sorbet Retreats accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Dark Chocolate Creamy Orange Sorbet Retreats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cycling (Moderate Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Creamy Orange Sorbet Retreats
Is Dark Chocolate Creamy Orange Sorbet Retreats good for weight loss?
At 110 calories per serving, these treats are relatively modest in calories, but the 20g of sugar per serving is substantial for such a small portion. They're best saved for occasional enjoyment rather than regular snacking if weight loss is your goal.
How might Dark Chocolate Creamy Orange Sorbet Retreats affect blood sugar?
With 22g of carbs and 20g of sugar in a single serving, this will cause a fairly quick spike in blood sugar. The lack of fiber, protein, or substantial fat means there's little to slow down digestion.
Is Dark Chocolate Creamy Orange Sorbet Retreats suitable for people with lactose intolerance?
These appear to be sorbet-based rather than ice cream, and the ingredient list doesn't include milk products, making them suitable for people with lactose intolerance.
Is Dark Chocolate Creamy Orange Sorbet Retreats gluten-free?
The ingredient list contains no obvious gluten sources, though the product isn't explicitly labeled as gluten-free and may carry cross-contamination risks depending on manufacturing.
What should I watch out for with Dark Chocolate Creamy Orange Sorbet Retreats?
The sugar content is notably high at 20g per 3-piece serving, which accounts for most of the carbohydrates. Additionally, the ingredients include soy lecithin and artificial color (Yellow 6), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
