🧪 Nutrition Facts
- Calories 120.2
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.9 mg
- Sodium 34.7 mg
- Potassium 110.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry Swirl Gelato Bar contains 120.2 calories per serving (89.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (71.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blackberry Sorbetto (water, Blackberry, Sugar, Carob Flour, Pectin), Fior Di Latte Gelato (milk, Sugar, Cream, Eggs, Carob Flour).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Swirl Gelato Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Swirl Gelato Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.2 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 34.7 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 70.3 mg | 5% |
| Potassium | 110.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackberry Swirl Gelato Bar accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.2 calories in Blackberry Swirl Gelato Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Soccer | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Swirl Gelato Bar
Is Blackberry Swirl Gelato Bar good for weight loss?
At 120 calories per serving with minimal protein (2g), this gelato bar won't keep you satisfied for long, making it easy to overeat. The 21g of sugar per 89ml serving is quite high relative to the portion size, which can contribute to excess calorie intake.
How might Blackberry Swirl Gelato Bar affect blood sugar?
With 21g of sugar and only 1g of fiber, this bar will likely cause a fairly sharp rise in blood sugar. The lack of protein and fat means there's nothing to slow down sugar absorption.
Is Blackberry Swirl Gelato Bar suitable for people with lactose intolerance?
The gelato portion contains milk and cream, so this is not suitable for people with lactose intolerance.
Is Blackberry Swirl Gelato Bar gluten-free?
Based on the ingredients listed, this appears to be gluten-free—no wheat, barley, or rye are present. However, cross-contamination during manufacturing is always possible, so check the package for a certified gluten-free label if you need to be certain.
What should I watch out for with Blackberry Swirl Gelato Bar?
Sugar is the main concern here—nearly 21g per bar means you're getting most of your calories from sugar with very little nutritional benefit. The combination of sorbetto and gelato makes this primarily a sweet treat rather than a substantial food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
