🧪 Nutrition Facts
- Calories 200.5
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 139.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (3 crackers (95.0g)), Traditional Biscuits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.9% of calories), of which 10.0g are sugars.
📝 Ingredients
Wheat Flour, Sugar, Salt, Shortening (partially Hydrogenated Soybean and Cottonseed Oil, Mono-And Diglycerides), Margarine (natural Plant and Seed Oils, Milk, Salt, Water), Yeast (e-500-Sodium Carbonate & E503i-Ammonium Carbonate), Milk, Eggs, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 27.6 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Biscuits accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Traditional Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Rock Climbing (Ascending) | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Biscuits
Is Traditional Biscuits good for weight loss?
These biscuits are calorie-dense at 200 calories per 3-cracker serving, making them less ideal for weight loss. With 10g of sugar and minimal fiber (1g), they won't keep you satisfied long, which can lead to overeating.
Is Traditional Biscuits a good snack for kids?
Yes, biscuits are a convenient snack for kids in terms of portion size and taste appeal. However, the 10g of sugar per serving and lack of fiber mean they're better enjoyed occasionally rather than as a regular snack choice.
Is Traditional Biscuits suitable for people with lactose intolerance?
Traditional biscuits contain both milk and margarine made with milk, so they're not suitable for people with lactose intolerance.
Is Traditional Biscuits gluten-free?
No, these biscuits are made with wheat flour and are not gluten-free.
What diets does Traditional Biscuits suit?
These biscuits work for omnivorous diets but aren't suitable for vegan, vegetarian, gluten-free, or dairy-free eating patterns. The partially hydrogenated oils also make them less ideal for diets focused on heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
